| July 2023 |
| Wed 19: |
204 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
5.04g |
|
48.96g |
|
-
|
-
|
| Sat 15: |
1171 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
86.76g |
|
115.15g |
|
-
|
-
|
| Fri 14: |
993 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
36.12g |
|
75.70g |
|
-
|
-
|
| Thu 13: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
67.51g |
|
156.06g |
|
-
|
-
|
| Wed 12: |
1640 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
111.76g |
|
143.04g |
|
-
|
-
|
| Tue 11: |
659 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
46.26g |
|
68.08g |
|
-
|
-
|
| Mon 10: |
780 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
34.76g |
|
94.41g |
|
-
|
-
|
| Sun 9: |
993 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
48.87g |
|
119.16g |
|
-
|
-
|
| Sat 8: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
54.96g |
|
111.50g |
|
-
|
-
|
| Fri 7: |
1234 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
83.50g |
|
105.06g |
|
-
|
-
|
| Thu 6: |
1235 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
77.13g |
|
132.81g |
|
-
|
-
|
| Wed 5: |
1692 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
78.16g |
|
98.00g |
|
154.88g |
|
-
|
-
|
| Tue 4: |
1633 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
109.17g |
|
145.12g |
|
-
|
-
|
| Mon 3: |
1504 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
106.71g |
|
175.55g |
|
-
|
-
|
| Sun 2: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
17.54g |
|
68.02g |
|
-
|
-
|
| Sat 1: |
1770 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
119.22g |
|
195.58g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1588 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
101.01g |
|
148.76g |
|
-
|
-
|
| Thu 29: |
1797 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
76.78g |
|
125.30g |
|
147.10g |
|
-
|
-
|
| Wed 28: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
84.63g |
|
131.40g |
|
-
|
-
|
| Tue 27: |
1474 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.62g |
|
68.80g |
|
163.00g |
|
-
|
-
|
