| Daily Average: |
Exercise: 1646 Cals |
|
Food: 1050 Cals |
(Fat: 38.11g, Protein: 80.84g, Carbs: 98.02g) |
| Monthly Total: |
Exercise: 18103 Cals |
|
Food: 20992 Cals |
(Fat: 762.14g, Protein: 1616.84g, Carbs: 1960.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -61 |
|
2
|
Net -600 |
|
3
|
Net -883 |
|
4
|
Net -503 |
|
5
|
Net -338 |
|
6
|
Net -677 |
|
7
|
Net -194 |
|
8
|
Net -544 |
|
9
|
10
|
Net -420 |
|
11
|
Net -125 |
|
12
|
Net -401 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (32%)
Protein (31%)
|
|
*Based on an RDI of 1600 calories (07 Jul 24)
|
