lucao_w_m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 939 * 30%
Fat:
 
Prot:
 
Carbs:
16.57g
 
106.46g
 
87.32g
- -
Mon 1: 292 * 9%
Fat:
 
Prot:
 
Carbs:
3.30g
 
40.80g
 
24.90g
- -
March 2024
Tue 26: 256 * 8%
Fat:
 
Prot:
 
Carbs:
3.00g
 
37.60g
 
19.90g
- -
December 2023
Thu 7: 292 * 9%
Fat:
 
Prot:
 
Carbs:
3.30g
 
48.00g
 
24.90g
- -
Wed 6: 737 * 24%
Fat:
 
Prot:
 
Carbs:
17.09g
 
62.30g
 
80.15g
- -
Tue 5: 1187 * 38%
Fat:
 
Prot:
 
Carbs:
20.03g
 
79.15g
 
164.85g
- -
Mon 4: 2037 * 66%
Fat:
 
Prot:
 
Carbs:
76.16g
 
209.09g
 
123.19g
- -
Sat 2: 1138 * 37%
Fat:
 
Prot:
 
Carbs:
41.81g
 
68.87g
 
138.14g
- -
Fri 1: 1539 * 50%
Fat:
 
Prot:
 
Carbs:
42.79g
 
105.25g
 
183.32g
- -
November 2023
Thu 30: 2028 * 65%
Fat:
 
Prot:
 
Carbs:
45.97g
 
98.95g
 
292.90g
- -
Wed 29: 2659 * 86%
Fat:
 
Prot:
 
Carbs:
109.45g
 
154.65g
 
259.44g
- -
Tue 28: 2332 * 75%
Fat:
 
Prot:
 
Carbs:
64.60g
 
151.89g
 
282.69g
- -
Mon 27: 1523 * 49%
Fat:
 
Prot:
 
Carbs:
23.54g
 
117.93g
 
210.28g
- -
February 2023
Mon 13: 2042 * 66%
Fat:
 
Prot:
 
Carbs:
69.76g
 
211.71g
 
134.30g
- -
Sat 11: 1151 * 37%
Fat:
 
Prot:
 
Carbs:
49.72g
 
113.12g
 
64.20g
- -
Fri 10: 1526 * 49%
Fat:
 
Prot:
 
Carbs:
46.69g
 
130.60g
 
154.73g
- -
Thu 9: 2384 * 77%
Fat:
 
Prot:
 
Carbs:
47.20g
 
286.28g
 
198.59g
- -
Wed 8: 2045 * 66%
Fat:
 
Prot:
 
Carbs:
61.21g
 
194.81g
 
184.49g
- -
Mon 6: 2222 * 72%
Fat:
 
Prot:
 
Carbs:
81.19g
 
81.18g
 
295.00g
- -
Thu 2: 1623 * 52%
Fat:
 
Prot:
 
Carbs:
43.49g
 
77.93g
 
235.07g
- -
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