| February 2023 |
| Tue 7: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
4.19g |
|
18.66g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
527 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
47.79g |
|
21.11g |
|
-
|
-
|
| Sat 28: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
21.53g |
|
46.30g |
|
-
|
-
|
| Wed 25: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
5.00g |
|
29.00g |
|
-
|
-
|
| Tue 17: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
7.00g |
|
67.00g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
0.55g |
|
29.28g |
|
-
|
-
|
| Tue 1: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
16.00g |
|
112.00g |
|
-
|
-
|
| July 2022 |
| Sun 3: |
536 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
39.67g |
|
60.00g |
|
-
|
-
|
| Sat 2: |
323 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
10.19g |
|
47.81g |
|
-
|
-
|
| June 2022 |
| Wed 8: |
434 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
13.06g |
|
84.12g |
|
-
|
-
|
| Tue 7: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
88.45g |
|
140.88g |
|
-
|
-
|
| Mon 6: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
24.00g |
|
6.00g |
|
-
|
-
|
| Sun 5: |
728 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
20.53g |
|
133.03g |
|
-
|
-
|
| Sat 4: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
49.47g |
|
58.84g |
|
-
|
-
|
| Wed 1: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
51.66g |
|
198.92g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
614 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
16.48g |
|
115.14g |
|
-
|
-
|
| Sat 28: |
708 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
52.96g |
|
69.78g |
|
-
|
-
|
| Fri 27: |
582 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
47.68g |
|
64.61g |
|
-
|
-
|
| Wed 25: |
874 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
34.93g |
|
119.65g |
|
-
|
-
|
| Tue 24: |
864 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
28.09g |
|
152.34g |
|
-
|
-
|
