solyonova.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
68.29g
 
106.33g
 
174.10g
- -
Fri 9: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
77.27g
 
110.61g
 
147.22g
- -
Mon 5: 1815 * 121%
Fat:
 
Prot:
 
Carbs:
63.97g
 
110.63g
 
211.43g
- -
July 2024
Tue 9: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
51.51g
 
95.30g
 
202.37g
- -
Mon 1: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
59.23g
 
129.14g
 
138.59g
- -
December 2023
Sun 3: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
47.13g
 
84.19g
 
179.93g
- -
Sat 2: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
60.33g
 
89.39g
 
161.42g
- -
November 2023
Thu 30: 1882 * 125%
Fat:
 
Prot:
 
Carbs:
106.04g
 
62.69g
 
177.45g
- -
Wed 29: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
87.03g
 
70.79g
 
180.56g
- -
Tue 28: 1726 * 115%
Fat:
 
Prot:
 
Carbs:
80.07g
 
78.68g
 
199.56g
- -
Mon 27: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
95.38g
 
64.48g
 
124.46g
- -
Thu 16: 2208 * 147%
Fat:
 
Prot:
 
Carbs:
75.28g
 
101.04g
 
294.75g
- -
Wed 15: 2169 * 145%
Fat:
 
Prot:
 
Carbs:
64.54g
 
83.42g
 
321.28g
- -
Tue 14: 2213 * 147%
Fat:
 
Prot:
 
Carbs:
76.12g
 
90.84g
 
293.57g
- -
September 2023
Thu 21: 232 * 15%
Fat:
 
Prot:
 
Carbs:
12.24g
 
2.75g
 
30.23g
- -
Sun 10: 209 * 14%
Fat:
 
Prot:
 
Carbs:
12.54g
 
2.28g
 
22.04g
531*  322
Sat 9: 1853 * 123%
Fat:
 
Prot:
 
Carbs:
78.30g
 
99.95g
 
181.84g
1505*  348
Fri 8: 1898 * 126%
Fat:
 
Prot:
 
Carbs:
76.03g
 
83.01g
 
175.43g
1732*  166
Thu 7: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
55.82g
 
102.22g
 
154.75g
1995*  436
Wed 6: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
48.46g
 
102.58g
 
172.59g
1947*  389
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