| March 2023 |
| Wed 22: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
27.00g |
|
39.00g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
764 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
61.36g |
|
31.56g |
|
-
|
-
|
| Sun 12: |
763 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
54.10g |
|
38.39g |
|
-
|
-
|
| Fri 10: |
583 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
53.30g |
|
29.73g |
|
1744*
|
 1161
|
| Thu 9: |
798 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
51.26g |
|
4.67g |
|
-
|
-
|
| Wed 8: |
713 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
51.61g |
|
4.80g |
|
-
|
-
|
| Tue 7: |
781 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
47.34g |
|
34.94g |
|
1661*
|
880
|
| Mon 6: |
979 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
47.32g |
|
49.96g |
|
-
|
-
|
| Sun 5: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
22.27g |
|
3.85g |
|
-
|
-
|
| Sat 4: |
521 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
36.49g |
|
13.25g |
|
1668*
|
1147
|
| Fri 3: |
876 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
71.27g |
|
81.45g |
|
2157*
|
1281
|
| Thu 2: |
1036 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
72.20g |
|
58.46g |
|
27.11g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
780 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
67.75g |
|
53.28g |
|
-
|
-
|
| Mon 30: |
580 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
52.34g |
|
26.24g |
|
-
|
-
|
| Fri 27: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
44.78g |
|
53.00g |
|
-
|
-
|
| Thu 26: |
512 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
45.25g |
|
6.16g |
|
-
|
-
|
| Wed 25: |
980 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
112.11g |
|
49.63g |
|
1695*
|
715
|
| Tue 24: |
952 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
83.38g |
|
26.01g |
|
-
|
-
|
| Mon 23: |
890 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
80.11g |
|
70.23g |
|
-
|
-
|
| Sun 22: |
954 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
82.92g |
|
57.52g |
|
-
|
-
|
