ayseas58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1651 * 88%
Fat:
 
Prot:
 
Carbs:
80.46g
 
108.01g
 
124.44g
- -
Thu 4: 1838 * 98%
Fat:
 
Prot:
 
Carbs:
85.53g
 
104.32g
 
167.63g
- -
Wed 3: 1376 * 73%
Fat:
 
Prot:
 
Carbs:
61.74g
 
103.80g
 
96.76g
- -
Tue 2: 2015 * 107%
Fat:
 
Prot:
 
Carbs:
112.50g
 
88.91g
 
164.62g
- -
Mon 1: 1780 * 95%
Fat:
 
Prot:
 
Carbs:
86.20g
 
94.97g
 
162.81g
- -
June 2024
Sun 30: 1999 * 106%
Fat:
 
Prot:
 
Carbs:
114.07g
 
94.53g
 
158.31g
- -
Sat 29: 1704 * 91%
Fat:
 
Prot:
 
Carbs:
79.85g
 
122.21g
 
128.31g
- -
Fri 28: 1796 * 96%
Fat:
 
Prot:
 
Carbs:
109.72g
 
94.59g
 
102.83g
- -
Thu 27: 1621 * 86%
Fat:
 
Prot:
 
Carbs:
85.15g
 
69.41g
 
158.47g
- -
Wed 26: 1986 * 106%
Fat:
 
Prot:
 
Carbs:
123.44g
 
75.58g
 
151.45g
- -
Tue 25: 1894 * 101%
Fat:
 
Prot:
 
Carbs:
84.59g
 
70.05g
 
225.58g
- -
Mon 24: 1473 * 78%
Fat:
 
Prot:
 
Carbs:
54.47g
 
98.27g
 
145.01g
- -
Fri 21: 1233 * 66%
Fat:
 
Prot:
 
Carbs:
65.64g
 
54.25g
 
108.41g
- -
Thu 20: 1613 * 86%
Fat:
 
Prot:
 
Carbs:
102.30g
 
102.78g
 
71.15g
- -
Fri 14: 1771 * 94%
Fat:
 
Prot:
 
Carbs:
81.03g
 
89.17g
 
171.94g
- -
Thu 13: 1690 * 90%
Fat:
 
Prot:
 
Carbs:
98.50g
 
86.11g
 
124.18g
- -
Wed 12: 1655 * 88%
Fat:
 
Prot:
 
Carbs:
76.92g
 
98.73g
 
135.34g
- -
Tue 11: 2010 * 107%
Fat:
 
Prot:
 
Carbs:
111.82g
 
92.49g
 
156.89g
- -
Mon 10: 1776 * 94%
Fat:
 
Prot:
 
Carbs:
94.31g
 
110.99g
 
132.29g
- -
Sat 8: 2180 * 116%
Fat:
 
Prot:
 
Carbs:
90.89g
 
128.08g
 
209.07g
- -
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