| November 2023 |
| Tue 21: |
536 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
16.62g |
|
70.77g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
125 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
3.36g |
|
26.09g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
584 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
25.13g |
|
38.18g |
|
-
|
-
|
| Thu 11: |
271 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
15.87g |
|
15.43g |
|
-
|
-
|
| Wed 10: |
934 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
65.64g |
|
97.18g |
|
-
|
-
|
| Mon 8: |
185 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
8.27g |
|
24.95g |
|
-
|
-
|
| Sun 7: |
694 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
35.54g |
|
96.70g |
|
-
|
-
|
| March 2023 |
| Thu 2: |
486 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
25.69g |
|
59.23g |
|
-
|
-
|
| Wed 1: |
-
|
-
|
|
62*
|
-
|
| February 2023 |
| Tue 28: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.20g |
|
0.30g |
|
117*
|
 115
|
| Mon 27: |
-
|
-
|
|
288*
|
-
|
| Sun 26: |
-
|
-
|
|
121*
|
-
|
| Sat 25: |
-
|
-
|
|
228*
|
-
|
| Fri 24: |
-
|
-
|
|
239*
|
-
|
| Thu 23: |
-
|
-
|
|
70*
|
-
|
| Wed 22: |
-
|
-
|
|
245*
|
-
|
| Tue 21: |
211 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
17.44g |
|
6.07g |
|
124*
|
 87
|
| Mon 20: |
889 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
40.00g |
|
117.39g |
|
198*
|
691
|
| Sun 19: |
511 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
31.50g |
|
52.91g |
|
-
|
-
|
| Sat 11: |
249 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
22.08g |
|
5.76g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
572 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
31.74g |
|
47.52g |
|
-
|
-
|
| Fri 20: |
374 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
20.97g |
|
53.22g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
38 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
0.20g |
|
6.90g |
|
7*
|
31
|
| Tue 6: |
-
|
-
|
|
223*
|
-
|
| Mon 5: |
-
|
-
|
|
247*
|
-
|
| Sun 4: |
-
|
-
|
|
173*
|
-
|
| Sat 3: |
-
|
-
|
|
327*
|
-
|
| Fri 2: |
-
|
-
|
|
350*
|
-
|
| Thu 1: |
-
|
-
|
|
256*
|
-
|
| November 2022 |
| Wed 30: |
-
|
-
|
|
248*
|
-
|
| Tue 29: |
-
|
-
|
|
195*
|
-
|
| Mon 28: |
-
|
-
|
|
107*
|
-
|
