pcmp1.vegan🌱's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 8: 1074 * 57%
Fat:
 
Prot:
 
Carbs:
50.79g
 
16.90g
 
144.02g
- -
Tue 7: 2311 * 122%
Fat:
 
Prot:
 
Carbs:
82.56g
 
77.58g
 
334.38g
- -
Sun 5: 1766 * 93%
Fat:
 
Prot:
 
Carbs:
86.27g
 
50.62g
 
209.57g
- -
Sat 4: 1927 * 101%
Fat:
 
Prot:
 
Carbs:
103.66g
 
54.20g
 
210.49g
- -
May 2022
Sat 28: 1258 * 66%
Fat:
 
Prot:
 
Carbs:
43.49g
 
35.16g
 
192.41g
- -
Fri 27: 2246 * 118%
Fat:
 
Prot:
 
Carbs:
117.91g
 
77.68g
 
240.54g
- -
Thu 26: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
62.46g
 
59.07g
 
196.09g
- -
Mon 23: 1000 * 53%
Fat:
 
Prot:
 
Carbs:
45.18g
 
20.69g
 
132.34g
- -
Sun 22: 1840 * 97%
Fat:
 
Prot:
 
Carbs:
100.49g
 
57.60g
 
186.61g
- -
Sat 21: 2699 * 142%
Fat:
 
Prot:
 
Carbs:
148.42g
 
64.69g
 
303.74g
- -
Fri 20: 1852 * 97%
Fat:
 
Prot:
 
Carbs:
72.74g
 
37.62g
 
274.84g
- -
Thu 19: 3151 * 166%
Fat:
 
Prot:
 
Carbs:
113.26g
 
99.40g
 
465.50g
- -
Wed 18: 2721 * 143%
Fat:
 
Prot:
 
Carbs:
95.80g
 
90.61g
 
396.69g
- -
Tue 17: 2822 * 149%
Fat:
 
Prot:
 
Carbs:
109.77g
 
84.51g
 
384.34g
- -
Mon 16: 2280 * 120%
Fat:
 
Prot:
 
Carbs:
69.88g
 
86.85g
 
346.19g
- -
Sun 15: 1433 * 75%
Fat:
 
Prot:
 
Carbs:
36.46g
 
43.87g
 
250.50g
- -
Fri 13: 1458 * 77%
Fat:
 
Prot:
 
Carbs:
14.75g
 
42.95g
 
295.15g
- -
Thu 12: 870 * 46%
Fat:
 
Prot:
 
Carbs:
26.12g
 
28.10g
 
142.17g
1792*  922
Wed 11: 1644 * 87%
Fat:
 
Prot:
 
Carbs:
40.91g
 
36.50g
 
288.05g
- -
Tue 10: 958 * 50%
Fat:
 
Prot:
 
Carbs:
26.77g
 
21.91g
 
160.76g
1792*  834
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