davidliu2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 475 * 23%
Fat:
 
Prot:
 
Carbs:
8.16g
 
23.63g
 
79.13g
- -
Wed 17: 388 * 18%
Fat:
 
Prot:
 
Carbs:
5.99g
 
14.95g
 
70.34g
- -
March 2024
Thu 28: 976 * 46%
Fat:
 
Prot:
 
Carbs:
25.85g
 
96.08g
 
96.01g
- -
Wed 20: 264 * 13%
Fat:
 
Prot:
 
Carbs:
1.21g
 
7.49g
 
58.85g
- -
Tue 19: 868 * 41%
Fat:
 
Prot:
 
Carbs:
42.71g
 
52.51g
 
70.76g
- -
Sat 16: 275 * 13%
Fat:
 
Prot:
 
Carbs:
3.50g
 
16.00g
 
46.00g
- -
Fri 15: 1353 * 64%
Fat:
 
Prot:
 
Carbs:
60.57g
 
85.03g
 
119.01g
- -
Sun 10: 1379 * 66%
Fat:
 
Prot:
 
Carbs:
46.53g
 
118.05g
 
120.58g
- -
Sat 9: 1416 * 67%
Fat:
 
Prot:
 
Carbs:
42.94g
 
107.75g
 
161.04g
- -
Fri 8: 1354 * 64%
Fat:
 
Prot:
 
Carbs:
57.69g
 
75.72g
 
133.22g
- -
Thu 7: 1002 * 48%
Fat:
 
Prot:
 
Carbs:
22.66g
 
82.40g
 
123.66g
- -
Wed 6: 1211 * 58%
Fat:
 
Prot:
 
Carbs:
43.25g
 
82.41g
 
126.39g
- -
Tue 5: 1268 * 60%
Fat:
 
Prot:
 
Carbs:
40.90g
 
105.79g
 
118.24g
2444*  1176
Mon 4: 1157 * 55%
Fat:
 
Prot:
 
Carbs:
48.20g
 
76.92g
 
107.77g
- -
Sun 3: 938 * 45%
Fat:
 
Prot:
 
Carbs:
32.74g
 
58.48g
 
100.87g
- -
Sat 2: 1874 * 89%
Fat:
 
Prot:
 
Carbs:
88.90g
 
135.89g
 
135.30g
- -
Fri 1: 1612 * 77%
Fat:
 
Prot:
 
Carbs:
69.17g
 
101.68g
 
149.75g
- -
February 2024
Thu 29: 1033 * 49%
Fat:
 
Prot:
 
Carbs:
25.52g
 
107.97g
 
95.29g
- -
Wed 28: 1545 * 74%
Fat:
 
Prot:
 
Carbs:
33.99g
 
192.51g
 
121.34g
- -
Tue 27: 1248 * 59%
Fat:
 
Prot:
 
Carbs:
44.43g
 
103.17g
 
109.77g
- -
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