| October 2022 |
| Tue 25: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
3.00g |
|
4.70g |
|
-
|
-
|
| Mon 24: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
37.63g |
|
86.42g |
|
-
|
-
|
| Thu 20: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
79.54g |
|
63.02g |
|
-
|
-
|
| Wed 19: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
81.72g |
|
94.83g |
|
-
|
-
|
| Tue 18: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
73.72g |
|
82.37g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
9.74g |
|
47.99g |
|
-
|
-
|
| Wed 21: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
61.47g |
|
149.52g |
|
-
|
-
|
| Mon 19: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
10.69g |
|
54.16g |
|
-
|
-
|
| Fri 16: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
11.74g |
|
60.48g |
|
-
|
-
|
| Wed 14: |
41 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.18g |
|
2.04g |
|
3.20g |
|
-
|
-
|
| Mon 12: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
86.49g |
|
74.21g |
|
-
|
-
|
| Sun 11: |
1177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
34.02g |
|
199.46g |
|
-
|
-
|
| Fri 9: |
1312 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
52.83g |
|
184.28g |
|
-
|
-
|
| Thu 8: |
1316 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
50.95g |
|
179.68g |
|
-
|
-
|
| Wed 7: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
103.20g |
|
165.76g |
|
-
|
-
|
| Tue 6: |
509 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
17.69g |
|
97.07g |
|
-
|
-
|
| Mon 5: |
922 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
43.62g |
|
89.60g |
|
-
|
-
|
| Sun 4: |
805 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
48.62g |
|
106.80g |
|
-
|
-
|
| Sat 3: |
1510 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
150.76g |
|
50.85g |
|
-
|
-
|
| Fri 2: |
924 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
34.89g |
|
116.58g |
|
-
|
-
|
