| October 2022 |
| Fri 14: |
318 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
18.62g |
|
20.01g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
851 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
33.63g |
|
56.33g |
|
-
|
-
|
| Thu 29: |
381 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
21.16g |
|
19.49g |
|
-
|
-
|
| Mon 26: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
68.86g |
|
82.78g |
|
-
|
-
|
| Sat 24: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.92g |
|
35.91g |
|
104.15g |
|
-
|
-
|
| Fri 23: |
1485 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
89.27g |
|
47.69g |
|
131.24g |
|
-
|
-
|
| Thu 22: |
1385 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
84.51g |
|
43.56g |
|
120.53g |
|
-
|
-
|
| Wed 21: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
59.55g |
|
86.05g |
|
-
|
-
|
| Tue 20: |
1427 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
75.44g |
|
70.70g |
|
124.24g |
|
-
|
-
|
| Mon 19: |
984 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
49.41g |
|
84.76g |
|
-
|
-
|
| Sun 18: |
1450 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
56.91g |
|
154.51g |
|
-
|
-
|
| Sat 17: |
962 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
45.75g |
|
94.13g |
|
-
|
-
|
| Fri 16: |
1129 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
45.62g |
|
132.11g |
|
-
|
-
|
| Thu 15: |
1375 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
73.68g |
|
129.29g |
|
-
|
-
|
| Fri 9: |
1478 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.63g |
|
87.62g |
|
124.90g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
1565 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
46.10g |
|
213.35g |
|
-
|
-
|
| Fri 26: |
974 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
37.08g |
|
129.00g |
|
1928*
|
 954
|
| Thu 18: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
51.14g |
|
105.87g |
|
-
|
-
|
