Hiker Dave.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 922 * 58%
Fat:
 
Prot:
 
Carbs:
14.49g
 
29.54g
 
152.20g
- -
Wed 4: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
34.18g
 
69.89g
 
175.62g
- -
Tue 3: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
29.06g
 
90.09g
 
183.33g
- -
Mon 2: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
42.72g
 
50.63g
 
193.51g
- -
August 2024
Fri 30: 514 * 32%
Fat:
 
Prot:
 
Carbs:
5.79g
 
14.93g
 
94.39g
- -
Mon 26: 988 * 62%
Fat:
 
Prot:
 
Carbs:
30.30g
 
29.10g
 
144.89g
- -
Wed 14: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
37.09g
 
96.66g
 
144.02g
- -
Tue 13: 925 * 58%
Fat:
 
Prot:
 
Carbs:
20.90g
 
32.24g
 
143.39g
- -
Tue 6: 675 * 42%
Fat:
 
Prot:
 
Carbs:
11.90g
 
23.64g
 
115.69g
- -
Mon 5: 565 * 35%
Fat:
 
Prot:
 
Carbs:
8.10g
 
19.63g
 
101.49g
- -
July 2024
Mon 29: 959 * 60%
Fat:
 
Prot:
 
Carbs:
19.08g
 
26.63g
 
158.11g
- -
Wed 24: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
30.33g
 
66.96g
 
172.64g
- -
Mon 22: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
42.99g
 
47.84g
 
135.62g
- -
Tue 9: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
32.69g
 
82.72g
 
165.11g
- -
Mon 8: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
43.31g
 
49.58g
 
161.03g
- -
Sun 7: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
24.80g
 
47.50g
 
141.54g
- -
Wed 3: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
43.47g
 
59.63g
 
139.83g
- -
Mon 1: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
37.39g
 
44.90g
 
160.03g
- -
June 2024
Sun 30: 662 * 41%
Fat:
 
Prot:
 
Carbs:
9.40g
 
24.50g
 
116.34g
- -
Wed 26: 969 * 61%
Fat:
 
Prot:
 
Carbs:
26.47g
 
25.92g
 
154.04g
- -
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