Slmshdy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1548 * 77%
Fat:
 
Prot:
 
Carbs:
71.21g
 
112.17g
 
156.71g
- -
Mon 8: 2054 * 103%
Fat:
 
Prot:
 
Carbs:
103.74g
 
167.33g
 
141.76g
- -
Mon 1: 2024 * 101%
Fat:
 
Prot:
 
Carbs:
110.47g
 
134.84g
 
150.95g
- -
May 2024
Thu 23: 1368 * 68%
Fat:
 
Prot:
 
Carbs:
64.21g
 
92.17g
 
133.71g
1189*  179
Wed 22: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
95.47g
 
86.84g
 
161.95g
3470*  1726
Tue 21: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
95.47g
 
113.84g
 
199.95g
3319*  1315
Mon 20: 2064 * 103%
Fat:
 
Prot:
 
Carbs:
91.97g
 
132.84g
 
208.95g
3732*  1668
Sun 19: - - 2919* -
Sat 18: - - 3311* -
Fri 17: - - 3202* -
Thu 16: - - 3293* -
Wed 15: - - 3004* -
Tue 14: - - 3260* -
Mon 13: - - 3095* -
Sun 12: - - 3186* -
Sat 11: - - 2440* -
Fri 10: - - 3221* -
Thu 9: - - 3471* -
Wed 8: - - 3517* -
Tue 7: - - 3306* -
Mon 6: - - 3056* -
Sun 5: - - 3016* -
Sat 4: - - 2972* -
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