| March 2023 |
| Mon 13: |
331 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.78g |
|
32.61g |
|
46.99g |
|
-
|
-
|
| Sat 11: |
1055 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
76.41g |
|
115.10g |
|
-
|
-
|
| Fri 10: |
847 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
64.58g |
|
94.00g |
|
-
|
-
|
| Thu 9: |
1006 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
80.71g |
|
108.72g |
|
-
|
-
|
| Wed 8: |
1031 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
87.40g |
|
119.95g |
|
-
|
-
|
| Tue 7: |
856 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
77.51g |
|
99.69g |
|
-
|
-
|
| Mon 6: |
872 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
76.36g |
|
106.23g |
|
-
|
-
|
| Sun 5: |
778 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
53.00g |
|
100.44g |
|
-
|
-
|
| Sat 4: |
1078 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
55.18g |
|
167.85g |
|
-
|
-
|
| Fri 3: |
967 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
72.84g |
|
137.66g |
|
-
|
-
|
| Thu 2: |
821 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
49.63g |
|
112.68g |
|
-
|
-
|
| Wed 1: |
914 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
67.47g |
|
96.17g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1197 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
55.38g |
|
177.75g |
|
-
|
-
|
| Mon 27: |
1054 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
52.35g |
|
174.76g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
1198 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
78.65g |
|
141.18g |
|
-
|
-
|
| Tue 13: |
1426 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
75.97g |
|
215.86g |
|
-
|
-
|
| Mon 12: |
1107 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
61.94g |
|
162.06g |
|
-
|
-
|
| May 2022 |
| Tue 10: |
936
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
45.80g |
|
151.64g |
|
-
|
-
|
| Mon 9: |
974 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
41.64g |
|
164.95g |
|
-
|
-
|
| Sun 8: |
1677
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.71g |
|
47.88g |
|
210.02g |
|
-
|
-
|
