dasha111315's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 371 * 26%
Fat:
 
Prot:
 
Carbs:
20.14g
 
31.88g
 
14.98g
- -
Fri 20: 784 * 56%
Fat:
 
Prot:
 
Carbs:
26.98g
 
60.82g
 
75.58g
- -
Tue 10: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
56.30g
 
77.70g
 
117.34g
- -
Mon 9: 934 * 67%
Fat:
 
Prot:
 
Carbs:
48.11g
 
80.77g
 
41.98g
- -
Fri 6: 784 * 56%
Fat:
 
Prot:
 
Carbs:
43.19g
 
37.53g
 
58.61g
- -
Thu 5: 613 * 44%
Fat:
 
Prot:
 
Carbs:
31.74g
 
47.52g
 
34.93g
- -
Wed 4: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
58.26g
 
69.39g
 
138.98g
- -
Tue 3: 951 * 68%
Fat:
 
Prot:
 
Carbs:
58.09g
 
67.26g
 
37.86g
- -
Mon 2: 1781 * 127%
Fat:
 
Prot:
 
Carbs:
68.74g
 
115.59g
 
173.99g
- -
August 2024
Fri 23: 396 * 28%
Fat:
 
Prot:
 
Carbs:
17.50g
 
10.40g
 
50.20g
- -
Thu 22: 683 * 49%
Fat:
 
Prot:
 
Carbs:
25.29g
 
38.80g
 
76.08g
- -
Wed 21: 157 * 11%
Fat:
 
Prot:
 
Carbs:
18.70g
 
22.34g
 
1.80g
- -
Wed 14: 850 * 61%
Fat:
 
Prot:
 
Carbs:
47.98g
 
61.24g
 
81.31g
- -
Mon 12: 366 * 26%
Fat:
 
Prot:
 
Carbs:
9.09g
 
24.16g
 
45.55g
- -
July 2024
Wed 10: 354 * 25%
Fat:
 
Prot:
 
Carbs:
20.69g
 
13.23g
 
26.67g
- -
Fri 5: 782 * 56%
Fat:
 
Prot:
 
Carbs:
42.30g
 
57.25g
 
40.46g
- -
June 2024
Tue 18: 387 * 28%
Fat:
 
Prot:
 
Carbs:
17.97g
 
10.81g
 
45.62g
- -
May 2024
Thu 30: 1625 * 116%
Fat:
 
Prot:
 
Carbs:
65.73g
 
84.95g
 
174.97g
- -
Wed 29: 577 * 41%
Fat:
 
Prot:
 
Carbs:
12.04g
 
32.74g
 
88.20g
- -
Tue 28: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
42.86g
 
88.08g
 
75.02g
- -
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