irichka3102's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1989 * 114%
Fat:
 
Prot:
 
Carbs:
89.38g
 
58.66g
 
245.77g
- -
December 2023
Mon 25: 1249 * 71%
Fat:
 
Prot:
 
Carbs:
61.43g
 
47.36g
 
126.83g
2905*  1656
March 2023
Mon 27: - - 3631* -
December 2022
Mon 19: 120 * 7%
Fat:
 
Prot:
 
Carbs:
8.30g
 
9.03g
 
1.30g
- -
November 2022
Wed 30: 130 * 7%
Fat:
 
Prot:
 
Carbs:
0.15g
 
2.80g
 
30.20g
- -
Tue 29: 2111 * 121%
Fat:
 
Prot:
 
Carbs:
119.40g
 
75.58g
 
184.30g
- -
Mon 28: 1340 * 77%
Fat:
 
Prot:
 
Carbs:
66.64g
 
85.81g
 
97.46g
- -
Sun 27: 1792 * 102%
Fat:
 
Prot:
 
Carbs:
89.15g
 
97.78g
 
136.13g
- -
Sat 26: 2395 * 137%
Fat:
 
Prot:
 
Carbs:
153.52g
 
48.89g
 
141.77g
- -
Fri 25: 1335 * 76%
Fat:
 
Prot:
 
Carbs:
73.02g
 
69.60g
 
97.38g
- -
Thu 24: 1766 * 101%
Fat:
 
Prot:
 
Carbs:
61.60g
 
102.77g
 
204.60g
- -
Wed 23: 1456 * 83%
Fat:
 
Prot:
 
Carbs:
33.63g
 
100.04g
 
186.58g
- -
Tue 22: 1652 * 94%
Fat:
 
Prot:
 
Carbs:
76.94g
 
171.04g
 
62.86g
- -
Mon 21: 1687 * 96%
Fat:
 
Prot:
 
Carbs:
110.05g
 
100.07g
 
75.52g
- -
Sun 20: 1193 * 68%
Fat:
 
Prot:
 
Carbs:
51.48g
 
88.76g
 
93.46g
- -
Sat 19: 1167 * 67%
Fat:
 
Prot:
 
Carbs:
38.99g
 
75.07g
 
117.60g
- -
Fri 18: 1900 * 109%
Fat:
 
Prot:
 
Carbs:
89.10g
 
114.11g
 
153.72g
- -
Thu 17: 868 * 50%
Fat:
 
Prot:
 
Carbs:
36.34g
 
68.37g
 
63.52g
- -
Wed 16: 1931 * 110%
Fat:
 
Prot:
 
Carbs:
56.56g
 
106.40g
 
249.39g
- -
Tue 15: 2122 * 121%
Fat:
 
Prot:
 
Carbs:
116.35g
 
143.78g
 
119.89g
- -
Mon 14: 1687 * 96%
Fat:
 
Prot:
 
Carbs:
68.07g
 
187.09g
 
71.40g
- -
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