| August 2023 |
| Wed 23: |
2433 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
76.93g |
|
86.48g |
|
367.80g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
2977 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
149.09g |
|
175.83g |
|
238.85g |
|
-
|
-
|
| Wed 3: |
4001 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
130.88g |
|
165.71g |
|
544.54g |
|
-
|
-
|
| Tue 2: |
3699 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
174.45g |
|
186.90g |
|
363.74g |
|
-
|
-
|
| Mon 1: |
4461 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
227.73g |
|
223.29g |
|
396.38g |
|
2004*
|
 2457
|
| April 2023 |
| Sun 30: |
3342 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
124.68g |
|
123.40g |
|
447.93g |
|
-
|
-
|
| Fri 28: |
3114 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
151.10g |
|
168.26g |
|
272.92g |
|
-
|
-
|
| Thu 27: |
2543 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
137.90g |
|
136.79g |
|
193.75g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
2196 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
90.60g |
|
139.44g |
|
209.96g |
|
-
|
-
|
| February 2023 |
| Sun 5: |
441 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
25.83g |
|
51.82g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
238 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
26.90g |
|
0.00g |
|
-
|
-
|
| Wed 7: |
1184 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
35.10g |
|
211.54g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
149 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
5.60g |
|
13.30g |
|
-
|
-
|
| Mon 14: |
1060 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
38.96g |
|
175.63g |
|
-
|
-
|
| Tue 1: |
1833 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
74.24g |
|
266.93g |
|
-
|
-
|
| October 2022 |
| Sun 16: |
110 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.00g |
|
13.00g |
|
-
|
-
|
| Fri 14: |
1662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
130.42g |
|
153.73g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
575 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
38.03g |
|
72.75g |
|
-
|
-
|
| Sat 10: |
1868 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
71.51g |
|
77.81g |
|
230.09g |
|
-
|
-
|
| Wed 7: |
457 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
17.38g |
|
65.51g |
|
-
|
-
|
