Mary94SirioeTyson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 153 * 8%
Fat:
 
Prot:
 
Carbs:
4.20g
 
7.98g
 
20.25g
1224*  1071
Wed 12: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
51.59g
 
57.35g
 
190.82g
1325*  112
Sat 8: 424 * 24%
Fat:
 
Prot:
 
Carbs:
12.92g
 
13.63g
 
63.81g
1216*  792
Mon 3: 161 * 9%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.41g
 
19.63g
- -
May 2024
Mon 13: 227 * 13%
Fat:
 
Prot:
 
Carbs:
8.45g
 
6.69g
 
28.51g
- -
Mon 6: 218 * 12%
Fat:
 
Prot:
 
Carbs:
8.08g
 
9.75g
 
25.10g
1216*  998
Thu 2: 87 * 5%
Fat:
 
Prot:
 
Carbs:
1.07g
 
1.81g
 
17.16g
1216*  1129
April 2024
Fri 12: 168 * 9%
Fat:
 
Prot:
 
Carbs:
1.86g
 
6.18g
 
31.23g
- -
Wed 10: 515 * 29%
Fat:
 
Prot:
 
Carbs:
5.36g
 
13.89g
 
100.66g
1219*  704
Tue 9: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
38.57g
 
53.09g
 
192.42g
- -
Mon 8: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
37.01g
 
45.87g
 
158.33g
1411*  249
Sat 6: 184 * 10%
Fat:
 
Prot:
 
Carbs:
7.88g
 
7.97g
 
19.10g
- -
Fri 5: 164 * 9%
Fat:
 
Prot:
 
Carbs:
0.16g
 
16.31g
 
24.07g
- -
Thu 4: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
49.67g
 
44.69g
 
195.38g
1413*  7
Wed 3: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
37.50g
 
60.30g
 
156.00g
1476*  273
Tue 2: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
40.28g
 
39.09g
 
175.16g
1403*  178
March 2024
Mon 4: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
48.91g
 
80.79g
 
151.28g
1476*  110
February 2024
Wed 7: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
69.71g
 
78.66g
 
206.34g
1728*  37
Tue 6: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
38.84g
 
70.83g
 
176.26g
1363*  40
Mon 5: 1108 * 62%
Fat:
 
Prot:
 
Carbs:
30.47g
 
62.96g
 
148.94g
1592*  484
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