| January 2024 |
| Thu 18: |
1552 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
120.87g |
|
121.23g |
|
-
|
-
|
| Wed 17: |
1399 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
126.24g |
|
149.08g |
|
-
|
-
|
| December 2023 |
| Tue 5: |
1554 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
127.45g |
|
124.77g |
|
-
|
-
|
| Mon 4: |
876 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
108.08g |
|
60.06g |
|
-
|
-
|
| Sat 2: |
348 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
23.04g |
|
18.31g |
|
-
|
-
|
| August 2023 |
| Fri 4: |
883 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
58.71g |
|
80.10g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
757 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
47.24g |
|
69.20g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
744 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
47.78g |
|
82.47g |
|
-
|
-
|
| Sat 22: |
301 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
40.89g |
|
11.38g |
|
-
|
-
|
| Tue 11: |
291 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
39.79g |
|
10.78g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
445 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
38.68g |
|
49.04g |
|
-
|
-
|
| Sat 25: |
398 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
17.10g |
|
53.71g |
|
-
|
-
|
| Fri 24: |
1120 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
112.36g |
|
59.40g |
|
-
|
-
|
| Thu 23: |
349 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
37.49g |
|
27.08g |
|
-
|
-
|
| Wed 22: |
528 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
49.76g |
|
56.50g |
|
-
|
-
|
| Tue 21: |
883 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
107.59g |
|
39.40g |
|
-
|
-
|
| Mon 20: |
1368 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
162.83g |
|
105.72g |
|
-
|
-
|
| Sat 18: |
297 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
31.14g |
|
46.00g |
|
-
|
-
|
| Fri 17: |
1460 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.07g |
|
139.72g |
|
80.36g |
|
-
|
-
|
| Thu 16: |
447 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
42.20g |
|
28.18g |
|
-
|
-
|
