| November 2023 |
| Sun 26: |
1192 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
84.22g |
|
141.28g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
384 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
19.53g |
|
30.18g |
|
-
|
-
|
| Thu 28: |
470 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
12.40g |
|
49.78g |
|
-
|
-
|
| Wed 27: |
1139 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
36.20g |
|
156.26g |
|
-
|
-
|
| Tue 26: |
406 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
10.30g |
|
36.25g |
|
-
|
-
|
| Mon 25: |
1487 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
56.24g |
|
166.05g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
1578 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.57g |
|
44.61g |
|
160.44g |
|
-
|
-
|
| Wed 12: |
1310 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
58.68g |
|
141.78g |
|
-
|
-
|
| Tue 11: |
1195 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
63.01g |
|
118.00g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
1517 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
64.16g |
|
204.89g |
|
-
|
-
|
| Sun 8: |
1306 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
54.67g |
|
164.15g |
|
-
|
-
|
| November 2022 |
| Sat 12: |
101 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
11.10g |
|
12.10g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
1528 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.44g |
|
46.02g |
|
178.90g |
|
-
|
-
|
| Tue 25: |
1311 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
64.72g |
|
152.92g |
|
-
|
-
|
| Mon 24: |
1317 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.09g |
|
48.07g |
|
117.32g |
|
-
|
-
|
| Thu 20: |
1792 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.52g |
|
71.13g |
|
201.87g |
|
-
|
-
|
| Wed 19: |
1102 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
60.52g |
|
102.65g |
|
-
|
-
|
| Tue 18: |
1376 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
39.57g |
|
187.05g |
|
-
|
-
|
| Mon 17: |
1338 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
70.03g |
|
45.17g |
|
124.57g |
|
-
|
-
|
| Sun 16: |
1201 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
48.28g |
|
121.89g |
|
-
|
-
|
