tizianapul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 31: 744 * 57%
Fat:
 
Prot:
 
Carbs:
37.56g
 
18.98g
 
82.45g
- -
Thu 30: 1388 * 107%
Fat:
 
Prot:
 
Carbs:
41.04g
 
60.88g
 
185.28g
- -
Wed 29: 728 * 56%
Fat:
 
Prot:
 
Carbs:
14.19g
 
93.85g
 
53.49g
- -
Tue 28: 110 * 8%
Fat:
 
Prot:
 
Carbs:
1.50g
 
16.84g
 
8.04g
- -
Sun 26: 376 * 29%
Fat:
 
Prot:
 
Carbs:
16.31g
 
14.11g
 
43.64g
- -
Wed 22: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
Tue 21: 553 * 43%
Fat:
 
Prot:
 
Carbs:
26.69g
 
34.65g
 
42.15g
- -
July 2022
Sat 9: 420 * 32%
Fat:
 
Prot:
 
Carbs:
17.42g
 
14.42g
 
38.00g
- -
Fri 8: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
68.90g
 
47.76g
 
141.95g
- -
Thu 7: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
50.29g
 
70.71g
 
94.02g
- -
Wed 6: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
61.97g
 
36.60g
 
149.58g
- -
Tue 5: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
52.23g
 
30.55g
 
182.94g
- -
Mon 4: 1601 * 123%
Fat:
 
Prot:
 
Carbs:
74.42g
 
37.81g
 
193.22g
- -
Sun 3: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
22.69g
 
46.53g
 
149.05g
- -
Sat 2: 2035 * 157%
Fat:
 
Prot:
 
Carbs:
67.38g
 
71.66g
 
279.39g
- -
Fri 1: 1829 * 141%
Fat:
 
Prot:
 
Carbs:
121.05g
 
66.27g
 
112.17g
- -
June 2022
Thu 30: 624 * 48%
Fat:
 
Prot:
 
Carbs:
30.24g
 
56.91g
 
28.86g
- -
Wed 29: 972 * 75%
Fat:
 
Prot:
 
Carbs:
47.45g
 
33.88g
 
101.90g
- -
Tue 28: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
65.86g
 
40.21g
 
139.86g
- -
Mon 27: 954 * 73%
Fat:
 
Prot:
 
Carbs:
38.97g
 
34.76g
 
124.00g
- -
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