| July 2023 |
| Mon 24: |
7 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.45g |
|
1.14g |
|
-
|
-
|
| Thu 20: |
202 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
5.55g |
|
34.14g |
|
-
|
-
|
| Wed 19: |
553 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
34.37g |
|
71.04g |
|
-
|
-
|
| Tue 18: |
852 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
77.75g |
|
77.77g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
1106 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
106.99g |
|
105.02g |
|
2369*
|
 1263
|
| Fri 17: |
1168 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
99.00g |
|
118.73g |
|
2369*
|
1201
|
| Thu 16: |
1833 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
148.57g |
|
192.14g |
|
-
|
-
|
| Tue 7: |
623 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
58.17g |
|
74.53g |
|
2301*
|
1678
|
| Mon 6: |
1140 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
108.57g |
|
103.31g |
|
-
|
-
|
| Sat 4: |
343 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
33.72g |
|
14.95g |
|
1836*
|
1493
|
| Fri 3: |
878 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
76.17g |
|
85.69g |
|
2369*
|
1491
|
| Thu 2: |
946 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
97.65g |
|
109.09g |
|
2301*
|
1355
|
| Wed 1: |
1542 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
140.86g |
|
136.53g |
|
2008*
|
466
|
| May 2022 |
| Tue 31: |
1312 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
118.55g |
|
122.67g |
|
-
|
-
|
| Mon 30: |
1169 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
70.83g |
|
202.70g |
|
2369*
|
1200
|
| Sat 28: |
-
|
-
|
|
1871*
|
-
|
| Fri 27: |
862 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
77.37g |
|
104.41g |
|
2369*
|
1507
|
| Thu 26: |
1425 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
144.16g |
|
128.55g |
|
2301*
|
876
|
| Wed 25: |
1553 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
129.57g |
|
151.54g |
|
2397*
|
844
|
| Tue 24: |
1152 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
63.27g |
|
137.81g |
|
2301*
|
1149
|
| Mon 23: |
1601 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
152.37g |
|
145.89g |
|
2369*
|
768
|
