| July 2024 |
| Wed 31: |
92 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
10.00g |
|
9.30g |
|
-
|
-
|
| Tue 30: |
874 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
47.75g |
|
102.35g |
|
-
|
-
|
| Sat 27: |
707 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
39.94g |
|
45.05g |
|
-
|
-
|
| Thu 25: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
22.30g |
|
25.23g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
591
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
46.21g |
|
73.87g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
24.70g |
|
64.73g |
|
-
|
-
|
| Wed 29: |
922
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
52.92g |
|
110.24g |
|
-
|
-
|
| Tue 28: |
958
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
32.15g |
|
107.51g |
|
-
|
-
|
| Mon 27: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
37.80g |
|
135.90g |
|
2140*
|
 1205
|
| Sun 26: |
1018 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
41.08g |
|
162.71g |
|
-
|
-
|
| Sat 25: |
874 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
34.45g |
|
172.15g |
|
2072*
|
1198
|
| Fri 24: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
51.48g |
|
156.48g |
|
-
|
-
|
| Thu 23: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
51.22g |
|
156.11g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
825 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
51.87g |
|
131.37g |
|
-
|
-
|
| Thu 6: |
1412
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
69.38g |
|
153.52g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
478 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
15.33g |
|
91.24g |
|
-
|
-
|
| Tue 7: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
52.43g |
|
132.89g |
|
-
|
-
|
| Mon 6: |
740 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
37.55g |
|
96.93g |
|
-
|
-
|
| Sun 5: |
1317 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
75.70g |
|
177.67g |
|
-
|
-
|
| Fri 3: |
2356 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
99.07g |
|
85.26g |
|
278.26g |
|
-
|
-
|
