Maz1914's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 856 * 57%
Fat:
 
Prot:
 
Carbs:
25.61g
 
53.26g
 
97.81g
- -
Wed 10: 852 * 57%
Fat:
 
Prot:
 
Carbs:
31.46g
 
46.33g
 
98.87g
- -
June 2024
Sat 1: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
45.61g
 
46.45g
 
129.36g
- -
May 2024
Fri 31: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
36.31g
 
55.47g
 
144.65g
- -
Thu 30: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
45.27g
 
65.74g
 
173.68g
- -
Wed 29: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
53.76g
 
71.50g
 
120.93g
- -
Tue 28: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
30.92g
 
54.96g
 
152.55g
- -
April 2024
Wed 24: 657 * 44%
Fat:
 
Prot:
 
Carbs:
14.44g
 
39.22g
 
87.00g
- -
Mon 1: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
60.91g
 
34.83g
 
95.56g
- -
March 2024
Fri 29: 701 * 47%
Fat:
 
Prot:
 
Carbs:
8.47g
 
27.82g
 
127.63g
- -
Sat 16: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
87.79g
 
41.36g
 
107.14g
- -
Thu 7: 875 * 58%
Fat:
 
Prot:
 
Carbs:
55.50g
 
49.65g
 
42.05g
- -
Wed 6: 2061 * 137%
Fat:
 
Prot:
 
Carbs:
83.46g
 
103.64g
 
222.55g
- -
November 2023
Tue 28: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
34.07g
 
26.47g
 
173.62g
- -
October 2023
Tue 31: 315 * 21%
Fat:
 
Prot:
 
Carbs:
6.16g
 
14.42g
 
51.02g
- -
September 2023
Mon 18: 473 * 32%
Fat:
 
Prot:
 
Carbs:
21.47g
 
21.39g
 
46.78g
- -
August 2023
Sat 26: 524 * 35%
Fat:
 
Prot:
 
Carbs:
12.16g
 
34.61g
 
67.38g
- -
Thu 24: 212 * 14%
Fat:
 
Prot:
 
Carbs:
4.63g
 
3.56g
 
40.66g
- -
Wed 23: 925 * 62%
Fat:
 
Prot:
 
Carbs:
33.54g
 
59.32g
 
95.04g
- -
Tue 22: 852 * 57%
Fat:
 
Prot:
 
Carbs:
25.45g
 
61.92g
 
95.63g
- -
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