| August 2023 |
| Wed 9: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
6.50g |
|
24.00g |
|
-
|
-
|
| April 2023 |
| Thu 6: |
992 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
56.42g |
|
88.41g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
1429 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
68.20g |
|
174.45g |
|
-
|
-
|
| Tue 6: |
621 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
28.90g |
|
89.69g |
|
-
|
-
|
| Mon 5: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
84.93g |
|
145.93g |
|
-
|
-
|
| Sat 3: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
91.09g |
|
144.12g |
|
-
|
-
|
| Fri 2: |
1494 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.17g |
|
89.64g |
|
119.09g |
|
-
|
-
|
| Thu 1: |
1560 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
98.80g |
|
153.67g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
95.18g |
|
122.95g |
|
-
|
-
|
| Tue 30: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
104.89g |
|
158.84g |
|
-
|
-
|
| Mon 29: |
1506 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
62.25g |
|
166.12g |
|
-
|
-
|
| Sun 28: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
17.37g |
|
49.89g |
|
-
|
-
|
| Fri 26: |
1487 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
70.99g |
|
161.97g |
|
-
|
-
|
| Thu 25: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
98.36g |
|
143.28g |
|
-
|
-
|
| Wed 24: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
75.88g |
|
148.59g |
|
-
|
-
|
| Tue 23: |
1268 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
73.34g |
|
144.94g |
|
-
|
-
|
| Mon 22: |
1542 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
86.59g |
|
167.11g |
|
-
|
-
|
| Sun 21: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
66.43g |
|
159.14g |
|
-
|
-
|
| Sat 20: |
1483 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
68.20g |
|
181.98g |
|
-
|
-
|
