way_wardsoldier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 4: 1363 * 72%
Fat:
 
Prot:
 
Carbs:
89.53g
 
70.15g
 
53.50g
- -
July 2020
Fri 3: - - 2407* -
Thu 2: - - 2648* -
Wed 1: - - 2607* -
June 2020
Tue 30: - - 2086* -
Mon 29: - - 2875* -
Sun 28: - - 1964* -
Sat 27: - - 1804* -
Fri 26: - - 2233* -
Thu 25: - - 2416* -
Wed 24: 2094 * 110%
Fat:
 
Prot:
 
Carbs:
124.37g
 
89.26g
 
157.83g
2164*  70
Tue 23: 2009 * 106%
Fat:
 
Prot:
 
Carbs:
31.52g
 
45.63g
 
129.66g
2334*  325
Mon 22: 1833 * 96%
Fat:
 
Prot:
 
Carbs:
82.38g
 
65.89g
 
98.62g
2377*  544
Sun 21: 2912 * 153%
Fat:
 
Prot:
 
Carbs:
180.01g
 
137.16g
 
186.50g
2016*  896
Sat 20: 4547 * 239%
Fat:
 
Prot:
 
Carbs:
151.92g
 
194.56g
 
253.00g
1827*  2720
Fri 19: 2868 * 151%
Fat:
 
Prot:
 
Carbs:
57.54g
 
37.40g
 
218.33g
1825*  1043
Thu 18: 1997 * 105%
Fat:
 
Prot:
 
Carbs:
67.92g
 
98.04g
 
145.32g
1885*  112
Wed 17: 2520 * 133%
Fat:
 
Prot:
 
Carbs:
140.68g
 
98.47g
 
213.32g
2191*  329
Tue 16: 1838 * 97%
Fat:
 
Prot:
 
Carbs:
90.51g
 
123.86g
 
133.11g
1955*  117
Mon 15: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
98.40g
 
87.70g
 
144.95g
2446*  642
Sun 14: 2054 * 108%
Fat:
 
Prot:
 
Carbs:
89.17g
 
90.50g
 
223.64g
1771*  283
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