fpat348's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 579 Cals (Fat: 13.87g, Protein: 37.18g, Carbs: 80.54g)
Monthly Total: Exercise: 0 Cals   Food: 2897 Cals (Fat: 69.33g, Protein: 185.91g, Carbs: 402.72g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2
-
-
3
-
-
4 5 6
-
-
7
-
-
8
9 10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24 25 26 27 28 29
30            

Daily Average Calorie Info

83%
of RDI*
(579 cal)
83% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (21%)
 
Protein (25%)
*Based on an RDI of 700 calories (30 Oct 22)
Get the app
    
© 2024 FatSecret. All rights reserved.