| October 2022 |
| Tue 18: |
1620 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
58.85g |
|
288.51g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
403 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
17.21g |
|
46.04g |
|
-
|
-
|
| Mon 5: |
301 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
13.01g |
|
25.49g |
|
-
|
-
|
| Sun 4: |
1151 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
41.94g |
|
148.86g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
838 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
47.19g |
|
121.07g |
|
-
|
-
|
| Tue 16: |
1211 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
56.40g |
|
179.09g |
|
-
|
-
|
| Mon 15: |
822 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
45.86g |
|
121.09g |
|
-
|
-
|
| Sun 14: |
396 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
19.61g |
|
48.80g |
|
-
|
-
|
| Sat 13: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
17.82g |
|
24.07g |
|
-
|
-
|
| Fri 12: |
1426 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
75.13g |
|
182.49g |
|
-
|
-
|
| Thu 11: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
59.32g |
|
172.65g |
|
-
|
-
|
| Wed 10: |
997 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
50.23g |
|
125.78g |
|
-
|
-
|
| Tue 9: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
56.71g |
|
149.86g |
|
-
|
-
|
| Mon 8: |
1735 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
78.63g |
|
66.49g |
|
194.64g |
|
-
|
-
|
| Fri 5: |
1340 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
56.89g |
|
190.13g |
|
-
|
-
|
| Thu 4: |
1575 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
74.44g |
|
188.87g |
|
-
|
-
|
| Wed 3: |
1281 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
51.73g |
|
173.09g |
|
-
|
-
|
| Tue 2: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
49.30g |
|
192.65g |
|
-
|
-
|
| Mon 1: |
1409 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
65.37g |
|
168.75g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
57.68g |
|
142.22g |
|
-
|
-
|
