Mar”lin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 903 * 45%
Fat:
 
Prot:
 
Carbs:
34.33g
 
31.90g
 
119.52g
- -
Thu 19: 901 * 45%
Fat:
 
Prot:
 
Carbs:
39.67g
 
42.28g
 
92.46g
- -
Tue 17: 938 * 47%
Fat:
 
Prot:
 
Carbs:
56.27g
 
41.20g
 
62.14g
- -
July 2024
Thu 18: 588 * 39%
Fat:
 
Prot:
 
Carbs:
37.80g
 
12.25g
 
49.70g
- -
June 2024
Sun 23: 673 * 45%
Fat:
 
Prot:
 
Carbs:
6.55g
 
22.06g
 
127.74g
- -
Fri 21: 434 * 29%
Fat:
 
Prot:
 
Carbs:
23.47g
 
29.34g
 
27.73g
- -
Sat 15: 777 * 52%
Fat:
 
Prot:
 
Carbs:
28.23g
 
81.47g
 
46.52g
- -
Mon 3: 1839 * 123%
Fat:
 
Prot:
 
Carbs:
68.22g
 
70.07g
 
194.78g
- -
May 2024
Thu 30: 126 * 8%
Fat:
 
Prot:
 
Carbs:
5.40g
 
1.40g
 
18.00g
- -
Thu 23: 757 * 46%
Fat:
 
Prot:
 
Carbs:
29.70g
 
29.70g
 
93.38g
- -
Wed 22: 126 * 8%
Fat:
 
Prot:
 
Carbs:
5.40g
 
1.40g
 
18.00g
- -
Tue 21: 933 * 57%
Fat:
 
Prot:
 
Carbs:
55.32g
 
33.16g
 
73.92g
- -
Mon 20: 1556 * 94%
Fat:
 
Prot:
 
Carbs:
50.47g
 
62.58g
 
213.44g
- -
Sun 19: 1596 * 97%
Fat:
 
Prot:
 
Carbs:
62.40g
 
75.54g
 
183.56g
- -
Sun 12: 1589 * 96%
Fat:
 
Prot:
 
Carbs:
51.53g
 
52.20g
 
212.39g
- -
Sat 11: 1665 * 101%
Fat:
 
Prot:
 
Carbs:
103.82g
 
58.17g
 
136.19g
- -
Tue 7: 208 * 13%
Fat:
 
Prot:
 
Carbs:
8.71g
 
4.64g
 
29.27g
- -
Mon 6: 538 * 33%
Fat:
 
Prot:
 
Carbs:
24.04g
 
21.58g
 
57.93g
- -
Sun 5: 1481 * 90%
Fat:
 
Prot:
 
Carbs:
66.81g
 
53.48g
 
167.62g
- -
Sat 4: 523 * 32%
Fat:
 
Prot:
 
Carbs:
25.97g
 
14.57g
 
58.20g
- -
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