| September 2022 |
| Sat 3: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
19.23g |
|
38.64g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
597 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
30.10g |
|
60.43g |
|
-
|
-
|
| Sat 27: |
1109 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
65.28g |
|
86.29g |
|
-
|
-
|
| Fri 26: |
876 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
40.99g |
|
76.95g |
|
-
|
-
|
| Thu 25: |
1656 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.07g |
|
83.28g |
|
167.12g |
|
-
|
-
|
| Wed 24: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
63.49g |
|
152.37g |
|
-
|
-
|
| Tue 23: |
1991 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
100.04g |
|
253.82g |
|
1948*
|
 43
|
| Mon 22: |
1705 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
86.49g |
|
84.85g |
|
153.07g |
|
-
|
-
|
| Thu 18: |
1490 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
83.74g |
|
114.70g |
|
64.89g |
|
-
|
-
|
| Tue 16: |
1346 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
95.08g |
|
100.21g |
|
1948*
|
 602
|
| Mon 15: |
777 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
47.92g |
|
102.24g |
|
-
|
-
|
| Sun 14: |
933 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
52.11g |
|
62.85g |
|
-
|
-
|
| Sat 13: |
1280 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
82.82g |
|
77.74g |
|
-
|
-
|
| Fri 12: |
1132 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
77.10g |
|
108.39g |
|
-
|
-
|
| Thu 11: |
636 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
35.87g |
|
47.11g |
|
-
|
-
|
| Wed 10: |
765 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
41.93g |
|
72.17g |
|
-
|
-
|
| Tue 9: |
1091 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
69.35g |
|
88.84g |
|
-
|
-
|
| Mon 8: |
765 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
39.25g |
|
75.83g |
|
-
|
-
|
| Sun 7: |
936 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
70.89g |
|
56.48g |
|
-
|
-
|
| Sat 6: |
275 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
17.40g |
|
18.80g |
|
-
|
-
|
