matt j 007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 527 * 31%
Fat:
 
Prot:
 
Carbs:
22.06g
 
31.59g
 
48.30g
2287*  1760
Fri 20: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
77.75g
 
53.24g
 
95.27g
2917*  1436
Thu 19: 2929 * 172%
Fat:
 
Prot:
 
Carbs:
81.73g
 
152.14g
 
234.23g
2926*  3
Wed 18: 2931 * 172%
Fat:
 
Prot:
 
Carbs:
80.30g
 
73.97g
 
273.76g
2926*  5
Tue 17: 1857 * 109%
Fat:
 
Prot:
 
Carbs:
70.21g
 
51.52g
 
168.25g
2975*  1118
Mon 16: 1981 * 117%
Fat:
 
Prot:
 
Carbs:
81.10g
 
80.75g
 
234.96g
2768*  787
Sun 15: 1350 * 79%
Fat:
 
Prot:
 
Carbs:
36.72g
 
104.50g
 
137.47g
2512*  1162
Sat 14: 2340 * 138%
Fat:
 
Prot:
 
Carbs:
98.79g
 
98.15g
 
190.74g
2391*  51
Fri 13: 2382 * 140%
Fat:
 
Prot:
 
Carbs:
74.98g
 
74.86g
 
274.21g
2391*  9
Thu 12: 1869 * 110%
Fat:
 
Prot:
 
Carbs:
56.86g
 
65.41g
 
219.35g
2543*  674
Wed 11: 1840 * 108%
Fat:
 
Prot:
 
Carbs:
42.84g
 
75.71g
 
233.94g
2632*  792
Tue 10: 1978 * 116%
Fat:
 
Prot:
 
Carbs:
64.36g
 
80.94g
 
207.95g
2624*  646
Mon 9: 1954 * 115%
Fat:
 
Prot:
 
Carbs:
62.50g
 
105.95g
 
233.75g
2632*  678
Sun 8: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
35.30g
 
52.57g
 
194.90g
2179*  358
Sat 7: 2348 * 138%
Fat:
 
Prot:
 
Carbs:
66.40g
 
104.77g
 
188.69g
2668*  320
Fri 6: 2219 * 131%
Fat:
 
Prot:
 
Carbs:
46.70g
 
77.61g
 
275.96g
2632*  413
Thu 5: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
37.22g
 
40.15g
 
165.89g
2748*  1369
Wed 4: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
42.79g
 
84.13g
 
226.69g
2366*  684
Tue 3: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
61.93g
 
67.53g
 
138.50g
2001*  591
Mon 2: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
44.53g
 
58.55g
 
134.80g
2037*  631
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