rgmanley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 4: 31 * 4%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.18g
 
7.18g
- -
May 2023
Thu 25: 803 * 100%
Fat:
 
Prot:
 
Carbs:
42.46g
 
78.91g
 
33.43g
- -
January 2023
Mon 9: 210 * 26%
Fat:
 
Prot:
 
Carbs:
6.00g
 
20.00g
 
19.00g
- -
July 2021
Wed 28: 116 * 14%
Fat:
 
Prot:
 
Carbs:
4.18g
 
8.11g
 
11.45g
- -
Sat 24: 70 * 9%
Fat:
 
Prot:
 
Carbs:
4.50g
 
6.00g
 
1.00g
- -
June 2021
Fri 18: 70 * 9%
Fat:
 
Prot:
 
Carbs:
4.50g
 
6.00g
 
1.00g
- -
Thu 17: 625 * 78%
Fat:
 
Prot:
 
Carbs:
33.72g
 
59.72g
 
18.73g
- -
Wed 16: 807 * 101%
Fat:
 
Prot:
 
Carbs:
51.02g
 
59.25g
 
20.06g
- -
Tue 15: 493 * 62%
Fat:
 
Prot:
 
Carbs:
26.67g
 
47.69g
 
14.52g
- -
Mon 14: 352 * 44%
Fat:
 
Prot:
 
Carbs:
17.08g
 
36.88g
 
12.18g
- -
May 2021
Mon 24: 155 * 19%
Fat:
 
Prot:
 
Carbs:
9.72g
 
12.39g
 
2.41g
- -
Wed 19: 760 * 95%
Fat:
 
Prot:
 
Carbs:
46.23g
 
52.93g
 
30.54g
- -
Sat 15: 817 * 102%
Fat:
 
Prot:
 
Carbs:
59.28g
 
50.00g
 
18.35g
- -
Thu 13: 389 * 49%
Fat:
 
Prot:
 
Carbs:
13.35g
 
45.23g
 
23.18g
- -
Wed 12: 912 * 114%
Fat:
 
Prot:
 
Carbs:
57.86g
 
60.08g
 
33.89g
- -
Tue 11: 227 * 28%
Fat:
 
Prot:
 
Carbs:
14.63g
 
18.61g
 
2.78g
- -
Mon 10: 758 * 95%
Fat:
 
Prot:
 
Carbs:
41.12g
 
57.96g
 
39.74g
- -
Sun 9: 281 * 35%
Fat:
 
Prot:
 
Carbs:
2.68g
 
18.09g
 
9.38g
- -
Sat 8: 200 * 25%
Fat:
 
Prot:
 
Carbs:
16.00g
 
8.00g
 
4.00g
- -
Thu 6: 749 * 94%
Fat:
 
Prot:
 
Carbs:
50.80g
 
48.66g
 
31.66g
- -
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