| September 2023 |
| Fri 15: |
996 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
52.39g |
|
118.12g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
1248 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
90.33g |
|
127.50g |
|
943*
|
 305
|
| Thu 27: |
1624 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
100.63g |
|
172.91g |
|
1841*
|
 217
|
| Wed 26: |
1438 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
84.18g |
|
146.79g |
|
1591*
|
153
|
| Tue 25: |
1738 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
99.51g |
|
161.50g |
|
1703*
|
35
|
| Mon 24: |
1491 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
97.61g |
|
155.77g |
|
1692*
|
201
|
| Sun 23: |
-
|
-
|
|
1614*
|
-
|
| Sat 22: |
-
|
-
|
|
1525*
|
-
|
| Fri 21: |
1453 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
89.94g |
|
143.73g |
|
1604*
|
151
|
| Thu 20: |
1133 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
64.76g |
|
108.42g |
|
1663*
|
530
|
| Wed 19: |
1455 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
80.65g |
|
150.78g |
|
1816*
|
361
|
| Tue 18: |
1497 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
88.76g |
|
149.79g |
|
1719*
|
222
|
| Mon 17: |
1562 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
111.35g |
|
158.77g |
|
1578*
|
16
|
| Sun 16: |
-
|
-
|
|
1438*
|
-
|
| Sat 15: |
-
|
-
|
|
1602*
|
-
|
| Fri 14: |
1217 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
74.46g |
|
144.34g |
|
1733*
|
516
|
| Thu 13: |
1344 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
80.38g |
|
146.09g |
|
1872*
|
528
|
| Wed 12: |
1789 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
79.76g |
|
114.63g |
|
164.98g |
|
1841*
|
52
|
| Tue 11: |
1490 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
102.62g |
|
155.00g |
|
1726*
|
236
|
| Mon 10: |
1342 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
91.79g |
|
146.48g |
|
1679*
|
337
|
| Sun 9: |
-
|
-
|
|
1524*
|
-
|
