SofiaElyutina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
37.28g
 
90.30g
 
146.91g
1445*  141
Sun 25: 870 * 67%
Fat:
 
Prot:
 
Carbs:
22.69g
 
42.85g
 
117.69g
- -
Thu 22: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
42.44g
 
88.63g
 
134.10g
- -
Wed 21: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
51.94g
 
57.34g
 
202.46g
- -
Tue 20: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
47.47g
 
54.13g
 
185.46g
- -
May 2024
Fri 31: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
36.11g
 
31.68g
 
146.83g
- -
Wed 29: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
49.04g
 
51.42g
 
201.88g
- -
Tue 28: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
50.10g
 
76.99g
 
167.97g
- -
Mon 27: 308528 * 20569%
Fat:
 
Prot:
 
Carbs:
13413.33g
 
6659.63g
 
42687.99g
- -
Sat 25: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
43.67g
 
34.83g
 
151.79g
- -
Fri 24: 74 * 5%
Fat:
 
Prot:
 
Carbs:
0.14g
 
1.12g
 
16.80g
- -
Thu 23: 611 * 41%
Fat:
 
Prot:
 
Carbs:
19.27g
 
7.68g
 
105.66g
- -
Wed 22: 270 * 18%
Fat:
 
Prot:
 
Carbs:
10.55g
 
11.39g
 
31.35g
- -
Tue 21: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
62.18g
 
78.97g
 
139.23g
- -
Mon 20: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
73.04g
 
68.41g
 
146.88g
- -
Sun 19: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
34.90g
 
50.78g
 
191.27g
- -
Sat 18: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
64.58g
 
80.39g
 
157.43g
- -
Fri 17: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
40.11g
 
33.71g
 
132.83g
- -
Thu 16: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
67.03g
 
60.94g
 
111.21g
- -
Wed 15: 449 * 26%
Fat:
 
Prot:
 
Carbs:
12.87g
 
16.64g
 
67.19g
- -
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