mudançadevida_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 505 * 19%
Fat:
 
Prot:
 
Carbs:
12.52g
 
40.63g
 
53.30g
- -
October 2022
Mon 3: 515 * 20%
Fat:
 
Prot:
 
Carbs:
11.82g
 
17.10g
 
84.67g
- -
July 2022
Thu 28: 551 * 21%
Fat:
 
Prot:
 
Carbs:
21.15g
 
25.19g
 
62.40g
3165*  2614
Sun 24: - - 2651* -
Wed 13: 517 * 20%
Fat:
 
Prot:
 
Carbs:
12.33g
 
14.84g
 
87.76g
- -
Tue 12: 534 * 21%
Fat:
 
Prot:
 
Carbs:
23.93g
 
22.72g
 
55.08g
- -
May 2022
Fri 20: 192 * 7%
Fat:
 
Prot:
 
Carbs:
0.30g
 
3.75g
 
42.15g
- -
Thu 19: 465 * 18%
Fat:
 
Prot:
 
Carbs:
13.91g
 
17.83g
 
66.85g
3073*  2608
Tue 17: 719 * 28%
Fat:
 
Prot:
 
Carbs:
22.35g
 
32.48g
 
100.65g
3033*  2314
April 2022
Wed 20: 815 * 31%
Fat:
 
Prot:
 
Carbs:
36.03g
 
37.20g
 
88.37g
- -
Tue 19: 313 * 12%
Fat:
 
Prot:
 
Carbs:
9.07g
 
9.85g
 
48.73g
- -
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