hairbyclaire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 11: 1713 * 82%
Fat:
 
Prot:
 
Carbs:
65.59g
 
137.72g
 
80.10g
- -
Tue 10: 1508 * 72%
Fat:
 
Prot:
 
Carbs:
38.99g
 
76.42g
 
185.57g
- -
Mon 9: 1482 * 71%
Fat:
 
Prot:
 
Carbs:
44.48g
 
92.19g
 
149.70g
- -
Sat 7: 754 * 36%
Fat:
 
Prot:
 
Carbs:
16.82g
 
69.15g
 
55.70g
- -
Fri 6: 2153 * 103%
Fat:
 
Prot:
 
Carbs:
89.80g
 
75.20g
 
315.20g
- -
Thu 5: 1399 * 67%
Fat:
 
Prot:
 
Carbs:
51.12g
 
95.53g
 
134.29g
- -
Wed 4: 1551 * 74%
Fat:
 
Prot:
 
Carbs:
50.27g
 
84.56g
 
168.59g
- -
Tue 3: 1612 * 77%
Fat:
 
Prot:
 
Carbs:
47.91g
 
102.35g
 
185.14g
- -
Mon 2: 1837 * 87%
Fat:
 
Prot:
 
Carbs:
68.99g
 
61.77g
 
166.19g
- -
Sun 1: 1863 * 89%
Fat:
 
Prot:
 
Carbs:
78.45g
 
95.51g
 
115.95g
- -
April 2022
Sat 30: 1815 * 86%
Fat:
 
Prot:
 
Carbs:
52.12g
 
65.05g
 
224.83g
- -
Fri 29: 2055 * 98%
Fat:
 
Prot:
 
Carbs:
73.47g
 
99.52g
 
239.53g
- -
Thu 28: 2230 * 106%
Fat:
 
Prot:
 
Carbs:
79.32g
 
118.48g
 
235.94g
- -
Wed 27: 1220 * 58%
Fat:
 
Prot:
 
Carbs:
21.39g
 
79.01g
 
142.64g
- -
Tue 26: 1880 * 90%
Fat:
 
Prot:
 
Carbs:
71.84g
 
147.04g
 
144.12g
- -
Mon 25: 1616 * 77%
Fat:
 
Prot:
 
Carbs:
49.49g
 
91.75g
 
163.65g
- -
Sun 24: 1906 * 91%
Fat:
 
Prot:
 
Carbs:
56.50g
 
150.69g
 
153.41g
- -
Sat 23: 1807 * 86%
Fat:
 
Prot:
 
Carbs:
36.47g
 
101.40g
 
183.03g
- -
Fri 22: 1610 * 77%
Fat:
 
Prot:
 
Carbs:
65.85g
 
72.06g
 
163.03g
- -
Thu 21: 1440 * 69%
Fat:
 
Prot:
 
Carbs:
59.56g
 
97.72g
 
135.29g
- -
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