lizana93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 19: 775 * 52%
Fat:
 
Prot:
 
Carbs:
16.20g
 
24.74g
 
138.28g
- -
November 2022
Thu 3: 812 * 54%
Fat:
 
Prot:
 
Carbs:
21.94g
 
40.71g
 
122.59g
- -
May 2022
Sun 29: 303 * 19%
Fat:
 
Prot:
 
Carbs:
8.80g
 
12.38g
 
47.22g
- -
April 2022
Wed 27: 145 * 9%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.55g
 
37.91g
- -
Mon 25: 585 * 37%
Fat:
 
Prot:
 
Carbs:
4.59g
 
46.92g
 
88.44g
- -
Sun 24: 667 * 42%
Fat:
 
Prot:
 
Carbs:
12.33g
 
49.07g
 
89.41g
- -
Sat 23: 637 * 40%
Fat:
 
Prot:
 
Carbs:
13.23g
 
46.63g
 
81.12g
2084*  1447
Fri 22: 657 * 41%
Fat:
 
Prot:
 
Carbs:
13.27g
 
47.07g
 
85.94g
2170*  1513
Thu 21: 591 * 37%
Fat:
 
Prot:
 
Carbs:
4.69g
 
45.14g
 
91.40g
2084*  1493
Wed 20: 849 * 53%
Fat:
 
Prot:
 
Carbs:
14.47g
 
58.68g
 
123.31g
2084*  1235
Tue 19: 800 * 50%
Fat:
 
Prot:
 
Carbs:
4.88g
 
48.29g
 
141.26g
2084*  1284
Mon 18: 912 * 57%
Fat:
 
Prot:
 
Carbs:
8.09g
 
68.33g
 
141.40g
2084*  1172
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