amaseva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1117 * 47%
Fat:
 
Prot:
 
Carbs:
44.10g
 
45.38g
 
131.53g
- -
August 2024
Wed 14: 991 * 41%
Fat:
 
Prot:
 
Carbs:
41.59g
 
68.20g
 
84.48g
- -
July 2024
Sat 27: 745 * 31%
Fat:
 
Prot:
 
Carbs:
27.99g
 
39.78g
 
77.74g
- -
Wed 24: 596 * 25%
Fat:
 
Prot:
 
Carbs:
32.32g
 
54.16g
 
19.96g
- -
Tue 23: 1433 * 60%
Fat:
 
Prot:
 
Carbs:
77.22g
 
55.91g
 
121.79g
- -
Sun 21: 1971 * 82%
Fat:
 
Prot:
 
Carbs:
93.21g
 
112.18g
 
166.99g
- -
Sat 20: 1470 * 61%
Fat:
 
Prot:
 
Carbs:
69.22g
 
121.35g
 
95.46g
- -
Fri 19: 906 * 38%
Fat:
 
Prot:
 
Carbs:
34.43g
 
96.65g
 
56.25g
- -
Thu 18: 809 * 34%
Fat:
 
Prot:
 
Carbs:
27.96g
 
52.08g
 
87.56g
- -
Wed 17: 1016 * 42%
Fat:
 
Prot:
 
Carbs:
35.40g
 
33.28g
 
134.18g
- -
Tue 16: 1048 * 44%
Fat:
 
Prot:
 
Carbs:
34.07g
 
50.18g
 
138.56g
- -
Mon 15: 764 * 32%
Fat:
 
Prot:
 
Carbs:
21.31g
 
77.59g
 
61.91g
- -
Sun 14: 1847 * 77%
Fat:
 
Prot:
 
Carbs:
62.69g
 
59.99g
 
253.05g
- -
Sat 13: 1456 * 61%
Fat:
 
Prot:
 
Carbs:
65.60g
 
31.90g
 
136.70g
- -
Thu 11: 834 * 35%
Fat:
 
Prot:
 
Carbs:
26.68g
 
62.62g
 
80.52g
- -
Wed 10: 1056 * 44%
Fat:
 
Prot:
 
Carbs:
33.42g
 
62.33g
 
126.65g
- -
Tue 9: 768 * 32%
Fat:
 
Prot:
 
Carbs:
30.18g
 
46.97g
 
74.06g
- -
Mon 8: 628 * 26%
Fat:
 
Prot:
 
Carbs:
18.82g
 
39.19g
 
70.76g
- -
Fri 5: 889 * 37%
Fat:
 
Prot:
 
Carbs:
23.64g
 
75.94g
 
89.60g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.