| May 2022 |
| Wed 18: |
404 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
15.18g |
|
58.94g |
|
63*
|
 341
|
| Tue 17: |
283 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
12.12g |
|
37.25g |
|
185*
|
98
|
| Mon 16: |
130 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
9.80g |
|
16.29g |
|
333*
|
 203
|
| Sun 15: |
-
|
-
|
|
216*
|
-
|
| Sat 14: |
130 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
9.80g |
|
16.29g |
|
362*
|
232
|
| Fri 13: |
250 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
20.12g |
|
11.07g |
|
210*
|
40
|
| Thu 12: |
551 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
16.60g |
|
88.76g |
|
141*
|
410
|
| Wed 11: |
223 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
5.09g |
|
43.37g |
|
196*
|
27
|
| Tue 10: |
259 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
11.95g |
|
45.31g |
|
161*
|
98
|
| Mon 9: |
-
|
-
|
|
498*
|
-
|
| Sun 8: |
742 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
51.05g |
|
62.09g |
|
177*
|
565
|
| Sat 7: |
513 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
11.59g |
|
69.58g |
|
337*
|
176
|
| Fri 6: |
251 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
11.13g |
|
42.23g |
|
286*
|
35
|
| Thu 5: |
351 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
13.07g |
|
54.96g |
|
126*
|
225
|
| Wed 4: |
887 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
41.06g |
|
107.79g |
|
158*
|
729
|
| Tue 3: |
948 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
37.35g |
|
77.22g |
|
234*
|
714
|
| Mon 2: |
820 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
37.72g |
|
87.85g |
|
249*
|
571
|
| Sun 1: |
826 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
47.08g |
|
61.17g |
|
204*
|
622
|
| April 2022 |
| Sat 30: |
599 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
49.84g |
|
47.70g |
|
269*
|
330
|
| Fri 29: |
601 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
19.83g |
|
91.45g |
|
174*
|
427
|
