beibeiandkiki1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 19: 425 * 53%
Fat:
 
Prot:
 
Carbs:
11.21g
 
33.09g
 
47.08g
- -
Tue 7: 161 * 20%
Fat:
 
Prot:
 
Carbs:
5.96g
 
13.91g
 
15.30g
- -
May 2022
Mon 30: 583 * 73%
Fat:
 
Prot:
 
Carbs:
18.50g
 
37.26g
 
66.70g
- -
Sat 28: 845 * 106%
Fat:
 
Prot:
 
Carbs:
23.82g
 
28.40g
 
126.64g
- -
Wed 25: 1620 * 202%
Fat:
 
Prot:
 
Carbs:
59.06g
 
118.03g
 
159.03g
- -
Tue 24: 1050 * 131%
Fat:
 
Prot:
 
Carbs:
22.56g
 
53.72g
 
160.14g
- -
Sun 22: 985 * 123%
Fat:
 
Prot:
 
Carbs:
34.29g
 
29.38g
 
139.88g
- -
Sat 21: 999 * 125%
Fat:
 
Prot:
 
Carbs:
36.24g
 
60.74g
 
103.74g
- -
Thu 19: 896 * 112%
Fat:
 
Prot:
 
Carbs:
35.29g
 
40.71g
 
104.53g
- -
Wed 18: 1161 * 145%
Fat:
 
Prot:
 
Carbs:
45.24g
 
43.70g
 
144.21g
- -
Tue 17: 978 * 122%
Fat:
 
Prot:
 
Carbs:
39.23g
 
25.76g
 
132.13g
- -
Mon 16: 543 * 68%
Fat:
 
Prot:
 
Carbs:
22.10g
 
7.44g
 
82.96g
- -
Sun 15: 875 * 109%
Fat:
 
Prot:
 
Carbs:
29.09g
 
34.11g
 
115.09g
- -
Sat 14: 635 * 79%
Fat:
 
Prot:
 
Carbs:
21.09g
 
34.72g
 
79.11g
- -
Fri 13: 821 * 103%
Fat:
 
Prot:
 
Carbs:
15.95g
 
11.52g
 
140.64g
- -
Thu 12: 1048 * 131%
Fat:
 
Prot:
 
Carbs:
32.39g
 
55.98g
 
132.05g
- -
Wed 11: 742 * 93%
Fat:
 
Prot:
 
Carbs:
26.08g
 
27.73g
 
98.66g
- -
Mon 9: 440 * 55%
Fat:
 
Prot:
 
Carbs:
7.00g
 
10.00g
 
87.00g
- -
Sun 8: 460 * 58%
Fat:
 
Prot:
 
Carbs:
10.50g
 
11.00g
 
77.00g
- -
Sat 7: 731 * 91%
Fat:
 
Prot:
 
Carbs:
15.97g
 
34.66g
 
107.08g
- -
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