sashadyrа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1958 * 157%
Fat:
 
Prot:
 
Carbs:
78.36g
 
48.63g
 
262.69g
1170*  788
Sat 21: 1432 * 115%
Fat:
 
Prot:
 
Carbs:
56.63g
 
68.04g
 
162.26g
- -
Fri 20: 1380 * 110%
Fat:
 
Prot:
 
Carbs:
53.03g
 
59.37g
 
165.14g
- -
Thu 19: 1563 * 125%
Fat:
 
Prot:
 
Carbs:
69.85g
 
50.30g
 
184.71g
- -
Wed 18: 1692 * 135%
Fat:
 
Prot:
 
Carbs:
68.50g
 
36.10g
 
218.32g
1181*  511
Tue 17: 1479 * 118%
Fat:
 
Prot:
 
Carbs:
61.38g
 
52.36g
 
179.50g
- -
Mon 16: 1930 * 154%
Fat:
 
Prot:
 
Carbs:
60.04g
 
52.42g
 
289.00g
- -
Sun 15: 1771 * 142%
Fat:
 
Prot:
 
Carbs:
79.03g
 
57.99g
 
204.98g
- -
Sat 14: 1579 * 126%
Fat:
 
Prot:
 
Carbs:
37.05g
 
67.29g
 
241.73g
- -
Fri 13: 1299 * 104%
Fat:
 
Prot:
 
Carbs:
64.43g
 
37.07g
 
138.56g
- -
Thu 12: 1273 * 102%
Fat:
 
Prot:
 
Carbs:
49.67g
 
38.36g
 
157.57g
- -
Wed 11: 1535 * 123%
Fat:
 
Prot:
 
Carbs:
61.41g
 
55.09g
 
172.92g
- -
Tue 10: 1474 * 118%
Fat:
 
Prot:
 
Carbs:
52.68g
 
51.21g
 
194.09g
- -
Mon 9: 1554 * 124%
Fat:
 
Prot:
 
Carbs:
57.38g
 
53.40g
 
197.57g
- -
Sun 8: 1524 * 122%
Fat:
 
Prot:
 
Carbs:
46.98g
 
83.10g
 
189.33g
- -
Sat 7: 1456 * 116%
Fat:
 
Prot:
 
Carbs:
49.85g
 
69.34g
 
178.18g
- -
Fri 6: 1471 * 118%
Fat:
 
Prot:
 
Carbs:
51.76g
 
58.54g
 
194.47g
- -
Thu 5: 1285 * 103%
Fat:
 
Prot:
 
Carbs:
45.57g
 
46.57g
 
168.38g
- -
Wed 4: 1560 * 125%
Fat:
 
Prot:
 
Carbs:
64.00g
 
38.71g
 
218.85g
- -
Tue 3: 1279 * 102%
Fat:
 
Prot:
 
Carbs:
47.89g
 
55.83g
 
155.08g
- -
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