sinemylmz77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 26 * 1%
Fat:
 
Prot:
 
Carbs:
2.61g
 
0.61g
 
0.55g
- -
Fri 6: 285 * 10%
Fat:
 
Prot:
 
Carbs:
16.24g
 
30.69g
 
3.53g
- -
March 2024
Thu 14: 180 * 6%
Fat:
 
Prot:
 
Carbs:
4.54g
 
7.56g
 
26.51g
- -
March 2023
Wed 22: 569 * 20%
Fat:
 
Prot:
 
Carbs:
31.23g
 
16.63g
 
56.19g
- -
Tue 21: 731 * 26%
Fat:
 
Prot:
 
Carbs:
21.51g
 
47.15g
 
92.19g
- -
January 2023
Tue 31: 373 * 13%
Fat:
 
Prot:
 
Carbs:
11.35g
 
4.72g
 
67.24g
- -
Sat 21: 218 * 8%
Fat:
 
Prot:
 
Carbs:
5.45g
 
39.48g
 
0.00g
- -
Mon 16: 321 * 11%
Fat:
 
Prot:
 
Carbs:
13.00g
 
7.00g
 
44.00g
- -
Sun 15: 941 * 34%
Fat:
 
Prot:
 
Carbs:
36.44g
 
34.15g
 
125.11g
- -
Sat 14: 595 * 21%
Fat:
 
Prot:
 
Carbs:
23.11g
 
15.53g
 
83.13g
- -
May 2022
Tue 10: 198 * 7%
Fat:
 
Prot:
 
Carbs:
8.90g
 
4.02g
 
25.04g
- -
April 2022
Tue 26: 565 * 20%
Fat:
 
Prot:
 
Carbs:
23.03g
 
22.28g
 
67.58g
- -
Mon 25: 1098 * 39%
Fat:
 
Prot:
 
Carbs:
41.09g
 
36.80g
 
151.18g
- -
Sun 24: 2230 * 80%
Fat:
 
Prot:
 
Carbs:
127.31g
 
56.82g
 
221.62g
- -
Sat 23: 2413 * 86%
Fat:
 
Prot:
 
Carbs:
112.72g
 
61.33g
 
302.96g
- -
Fri 22: 2267 * 81%
Fat:
 
Prot:
 
Carbs:
82.45g
 
62.40g
 
330.30g
- -
Thu 21: 2161 * 77%
Fat:
 
Prot:
 
Carbs:
95.91g
 
71.64g
 
250.29g
- -
Wed 20: 630 * 22%
Fat:
 
Prot:
 
Carbs:
32.06g
 
20.24g
 
63.99g
- -
Tue 19: 1474 * 53%
Fat:
 
Prot:
 
Carbs:
51.87g
 
57.33g
 
196.07g
- -
Mon 18: 1541 * 55%
Fat:
 
Prot:
 
Carbs:
78.39g
 
48.46g
 
166.00g
- -
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