| July 2022 |
| Fri 1: |
294 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
11.45g |
|
33.70g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
711 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
25.98g |
|
64.30g |
|
-
|
-
|
| Wed 29: |
429 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
9.40g |
|
50.09g |
|
-
|
-
|
| Tue 28: |
760 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
16.52g |
|
106.15g |
|
2594*
|
 1834
|
| Mon 27: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
10.00g |
|
32.29g |
|
-
|
-
|
| Tue 7: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
16.23g |
|
79.36g |
|
1664*
|
1196
|
| Sun 5: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
20.32g |
|
105.48g |
|
2580*
|
1876
|
| Sat 4: |
259 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
3.78g |
|
35.97g |
|
2260*
|
2001
|
| Fri 3: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
5.18g |
|
35.23g |
|
2117*
|
1871
|
| Thu 2: |
215 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
5.98g |
|
28.63g |
|
2109*
|
1894
|
| Wed 1: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
50.58g |
|
129.47g |
|
2058*
|
1004
|
| May 2022 |
| Tue 31: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
56.42g |
|
140.48g |
|
2271*
|
1328
|
| Mon 30: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
25.79g |
|
65.93g |
|
1833*
|
1313
|
| Sun 29: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
17.18g |
|
19.13g |
|
2501*
|
2194
|
| Fri 27: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
6.67g |
|
38.46g |
|
3034*
|
2767
|
| Thu 26: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
47.16g |
|
149.39g |
|
2470*
|
1389
|
| Sat 7: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
8.73g |
|
1.98g |
|
-
|
-
|
| April 2022 |
| Sun 24: |
306 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
7.02g |
|
39.68g |
|
-
|
-
|
| Thu 14: |
161 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
6.88g |
|
26.74g |
|
-
|
-
|
| Wed 13: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
16.40g |
|
42.53g |
|
2091*
|
1739
|
