OLGA 4ERNIH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 326 * 18%
Fat:
 
Prot:
 
Carbs:
17.82g
 
14.67g
 
29.03g
- -
June 2024
Tue 4: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
49.14g
 
91.23g
 
226.23g
- -
May 2024
Fri 17: 706 * 39%
Fat:
 
Prot:
 
Carbs:
40.32g
 
29.82g
 
65.37g
- -
Mon 6: 245 * 14%
Fat:
 
Prot:
 
Carbs:
8.60g
 
22.74g
 
18.42g
- -
April 2024
Wed 24: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
72.02g
 
104.61g
 
143.03g
- -
Mon 8: 893 * 56%
Fat:
 
Prot:
 
Carbs:
24.97g
 
30.34g
 
136.19g
- -
January 2024
Thu 25: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
53.40g
 
51.39g
 
89.34g
- -
Wed 24: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
32.22g
 
96.05g
 
172.76g
- -
Fri 12: 878 * 55%
Fat:
 
Prot:
 
Carbs:
41.50g
 
68.00g
 
56.57g
- -
October 2023
Tue 24: 307 * 19%
Fat:
 
Prot:
 
Carbs:
6.60g
 
10.46g
 
51.05g
- -
Thu 5: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
105.11g
 
64.92g
 
94.45g
- -
Wed 4: 591 * 37%
Fat:
 
Prot:
 
Carbs:
30.54g
 
16.83g
 
63.83g
- -
Tue 3: 501 * 31%
Fat:
 
Prot:
 
Carbs:
26.62g
 
14.64g
 
52.28g
- -
September 2023
Mon 18: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
58.06g
 
37.12g
 
176.31g
- -
Sun 17: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
54.35g
 
47.63g
 
199.24g
- -
Sat 16: 744 * 46%
Fat:
 
Prot:
 
Carbs:
24.82g
 
20.14g
 
116.54g
- -
Fri 15: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
62.74g
 
44.47g
 
155.78g
- -
Thu 14: 742 * 46%
Fat:
 
Prot:
 
Carbs:
36.02g
 
31.51g
 
68.55g
- -
Wed 13: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
56.61g
 
47.20g
 
113.72g
- -
Tue 12: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
87.61g
 
60.00g
 
132.25g
- -
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