kee1oo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 4: 208 * 13%
Fat:
 
Prot:
 
Carbs:
13.07g
 
15.89g
 
5.75g
- -
October 2023
Sun 15: 300 * 19%
Fat:
 
Prot:
 
Carbs:
16.72g
 
10.27g
 
27.79g
- -
August 2023
Wed 30: 406 * 25%
Fat:
 
Prot:
 
Carbs:
13.33g
 
13.51g
 
60.90g
- -
Thu 3: 269 * 17%
Fat:
 
Prot:
 
Carbs:
9.10g
 
26.00g
 
21.10g
- -
July 2023
Sun 30: 138 * 9%
Fat:
 
Prot:
 
Carbs:
1.02g
 
29.96g
 
2.26g
- -
Sat 29: 402 * 25%
Fat:
 
Prot:
 
Carbs:
18.17g
 
27.55g
 
34.13g
- -
Fri 21: 100 * 6%
Fat:
 
Prot:
 
Carbs:
1.70g
 
2.00g
 
19.00g
- -
Wed 19: 318 * 20%
Fat:
 
Prot:
 
Carbs:
11.33g
 
5.48g
 
48.18g
- -
Sat 1: 93 * 6%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
June 2023
Sat 24: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
45.46g
 
57.64g
 
138.94g
- -
Thu 1: 286 * 18%
Fat:
 
Prot:
 
Carbs:
9.40g
 
16.76g
 
31.20g
- -
May 2023
Wed 31: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Tue 30: 652 * 41%
Fat:
 
Prot:
 
Carbs:
31.25g
 
21.98g
 
67.71g
- -
Mon 29: 875 * 55%
Fat:
 
Prot:
 
Carbs:
38.21g
 
54.87g
 
76.35g
- -
Sun 28: 139 * 9%
Fat:
 
Prot:
 
Carbs:
6.25g
 
10.62g
 
9.86g
- -
Sat 27: 539 * 34%
Fat:
 
Prot:
 
Carbs:
32.62g
 
21.09g
 
33.77g
- -
Thu 25: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
68.78g
 
41.75g
 
105.79g
- -
Wed 24: 714 * 45%
Fat:
 
Prot:
 
Carbs:
43.43g
 
25.58g
 
52.41g
- -
Tue 23: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
66.69g
 
47.27g
 
160.95g
- -
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