| July 2023 |
| Wed 19: |
342 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
13.92g |
|
52.03g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
1319 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
46.89g |
|
193.16g |
|
232*
|
 1087
|
| Wed 15: |
1708 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.30g |
|
57.37g |
|
206.08g |
|
-
|
-
|
| Wed 8: |
1377 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
54.68g |
|
181.93g |
|
232*
|
1145
|
| Tue 7: |
508 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
25.80g |
|
64.64g |
|
-
|
-
|
| Mon 6: |
836 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
33.95g |
|
125.66g |
|
-
|
-
|
| Sun 5: |
966 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
40.59g |
|
127.15g |
|
-
|
-
|
| Sat 4: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
36.72g |
|
111.62g |
|
-
|
-
|
| Fri 3: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
17.52g |
|
22.29g |
|
-
|
-
|
| Thu 2: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
71.10g |
|
174.17g |
|
133*
|
1275
|
| Wed 1: |
1351 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
68.51g |
|
151.99g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
66.86g |
|
82.28g |
|
198*
|
852
|
| Tue 17: |
476 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
18.38g |
|
28.94g |
|
-
|
-
|
| May 2022 |
| Sat 7: |
892 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
32.31g |
|
90.69g |
|
-
|
-
|
| Thu 5: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
5.21g |
|
26.11g |
|
-
|
-
|
| April 2022 |
| Wed 20: |
770 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
43.01g |
|
49.61g |
|
145*
|
625
|
| Tue 19: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
48.86g |
|
137.96g |
|
217*
|
988
|
| Mon 18: |
369 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
20.48g |
|
25.41g |
|
-
|
-
|
| Fri 15: |
922 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
51.14g |
|
59.54g |
|
-
|
-
|
| Wed 13: |
873 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
73.86g |
|
51.43g |
|
434*
|
439
|
