kir.@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 60 * 12%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
9.00g
- -
Wed 18: 134 * 27%
Fat:
 
Prot:
 
Carbs:
4.20g
 
8.40g
 
15.60g
- -
August 2024
Fri 16: 181 * 36%
Fat:
 
Prot:
 
Carbs:
7.04g
 
1.41g
 
28.16g
- -
Mon 5: 134 * 27%
Fat:
 
Prot:
 
Carbs:
4.20g
 
4.30g
 
19.70g
- -
July 2024
Sat 20: 37 * 7%
Fat:
 
Prot:
 
Carbs:
0.27g
 
1.61g
 
9.00g
- -
Fri 12: 100 * 20%
Fat:
 
Prot:
 
Carbs:
3.19g
 
3.96g
 
13.86g
- -
Thu 11: 192 * 38%
Fat:
 
Prot:
 
Carbs:
12.04g
 
9.98g
 
10.44g
- -
Sat 6: 160 * 32%
Fat:
 
Prot:
 
Carbs:
7.02g
 
6.89g
 
17.16g
- -
Wed 3: 232 * 46%
Fat:
 
Prot:
 
Carbs:
4.20g
 
8.40g
 
39.90g
- -
Mon 1: 126 * 25%
Fat:
 
Prot:
 
Carbs:
3.00g
 
5.40g
 
19.40g
- -
June 2024
Sat 29: 141 * 28%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
35.05g
- -
Fri 28: 773 * 155%
Fat:
 
Prot:
 
Carbs:
16.32g
 
20.64g
 
137.87g
- -
Mon 17: 365 * 73%
Fat:
 
Prot:
 
Carbs:
12.00g
 
5.50g
 
54.00g
- -
May 2024
Sun 26: 328 * 66%
Fat:
 
Prot:
 
Carbs:
23.00g
 
9.20g
 
6.50g
- -
Sat 25: 160 * 32%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
12.20g
- -
Tue 21: 120 * 24%
Fat:
 
Prot:
 
Carbs:
6.78g
 
6.62g
 
7.57g
- -
Sun 19: 376 * 75%
Fat:
 
Prot:
 
Carbs:
7.51g
 
10.73g
 
43.95g
- -
Thu 16: 494 * 99%
Fat:
 
Prot:
 
Carbs:
18.16g
 
35.38g
 
46.50g
- -
Sat 11: 20 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
6.13g
- -
Tue 7: 44 * 9%
Fat:
 
Prot:
 
Carbs:
1.50g
 
1.00g
 
6.50g
- -
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