| September 2022 |
| Mon 26: |
1142 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
36.74g |
|
169.19g |
|
-
|
-
|
| Sun 25: |
1147 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
28.03g |
|
179.71g |
|
-
|
-
|
| Fri 16: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
35.65g |
|
103.50g |
|
-
|
-
|
| Wed 14: |
1218 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
42.77g |
|
144.83g |
|
-
|
-
|
| Tue 13: |
833 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
23.18g |
|
131.28g |
|
-
|
-
|
| Sun 11: |
931 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
31.64g |
|
74.56g |
|
-
|
-
|
| Fri 9: |
1031 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
16.94g |
|
134.52g |
|
-
|
-
|
| Wed 7: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
32.63g |
|
123.82g |
|
-
|
-
|
| Tue 6: |
1277 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
38.00g |
|
177.16g |
|
-
|
-
|
| Sun 4: |
1069 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
26.47g |
|
128.14g |
|
-
|
-
|
| Sat 3: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
45.51g |
|
133.92g |
|
-
|
-
|
| Fri 2: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
38.01g |
|
142.48g |
|
-
|
-
|
| Thu 1: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
8.93g |
|
20.43g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
26.62g |
|
162.36g |
|
-
|
-
|
| Tue 30: |
892 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
24.39g |
|
119.50g |
|
-
|
-
|
| Fri 26: |
51 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.58g |
|
3.78g |
|
5.06g |
|
-
|
-
|
| Thu 25: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
37.85g |
|
172.08g |
|
-
|
-
|
| Wed 24: |
312 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
7.00g |
|
42.00g |
|
-
|
-
|
| Tue 23: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
63.81g |
|
96.78g |
|
-
|
-
|
| Mon 22: |
1006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
42.66g |
|
119.30g |
|
-
|
-
|
