november_me's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 130 * 11%
Fat:
 
Prot:
 
Carbs:
1.66g
 
3.33g
 
25.16g
- -
August 2024
Mon 26: 492 * 41%
Fat:
 
Prot:
 
Carbs:
10.18g
 
14.27g
 
85.42g
- -
Wed 14: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.30g
 
0.10g
- -
Sun 11: 291 * 24%
Fat:
 
Prot:
 
Carbs:
16.44g
 
11.40g
 
23.40g
- -
Mon 5: 125 * 10%
Fat:
 
Prot:
 
Carbs:
9.80g
 
4.62g
 
3.62g
- -
Sun 4: 285 * 24%
Fat:
 
Prot:
 
Carbs:
18.92g
 
14.70g
 
13.17g
- -
Sat 3: 892 * 74%
Fat:
 
Prot:
 
Carbs:
43.87g
 
26.93g
 
96.82g
- -
Fri 2: 665 * 55%
Fat:
 
Prot:
 
Carbs:
28.90g
 
20.87g
 
82.00g
- -
Thu 1: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
14.03g
 
28.03g
 
197.11g
- -
July 2024
Sun 7: 202 * 25%
Fat:
 
Prot:
 
Carbs:
8.62g
 
15.30g
 
15.42g
- -
Thu 4: 974 * 122%
Fat:
 
Prot:
 
Carbs:
14.69g
 
14.71g
 
113.78g
- -
June 2024
Thu 20: 428 * 54%
Fat:
 
Prot:
 
Carbs:
15.40g
 
13.80g
 
55.80g
- -
Wed 5: 319 * 40%
Fat:
 
Prot:
 
Carbs:
14.67g
 
7.78g
 
38.39g
- -
May 2024
Tue 7: 205 * 26%
Fat:
 
Prot:
 
Carbs:
7.29g
 
7.82g
 
25.64g
- -
April 2024
Mon 29: 630 * 79%
Fat:
 
Prot:
 
Carbs:
33.10g
 
34.58g
 
47.95g
- -
Tue 16: 95 * 12%
Fat:
 
Prot:
 
Carbs:
3.83g
 
1.67g
 
15.06g
- -
Mon 8: 175 * 22%
Fat:
 
Prot:
 
Carbs:
7.24g
 
5.07g
 
24.71g
- -
Mon 1: 823 * 103%
Fat:
 
Prot:
 
Carbs:
42.86g
 
37.52g
 
75.47g
- -
March 2024
Fri 29: 906 * 113%
Fat:
 
Prot:
 
Carbs:
48.23g
 
43.88g
 
72.13g
- -
Fri 22: 140 * 18%
Fat:
 
Prot:
 
Carbs:
7.50g
 
1.90g
 
15.60g
- -
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